Reddit reviews Elbow Compression Sleeves (1 Pair) - Support for Tendonitis Prevention & Recovery (Large)
We found 2 Reddit comments about Elbow Compression Sleeves (1 Pair) - Support for Tendonitis Prevention & Recovery (Large). Here are the top ones, ranked by their Reddit score.
ELBOW COMPRESSION - Sleeves help support & brace the elbow joints for recovery and injury preventionCOMFORTABLE - Designed with comfort in mind, even pressure throughout the sleeve for bracing effectVERSATILE - The best support for Men & Women - Perfect for Weightlifting, CrossFit & TennisPROVEN RESULTS - Compression is proven to promote Muscle Recovery and Prevent InjuryINCLUDED - 1 pair of Elbow Compression Sleeves, with 1 Year Manufacturer’s Warranty
Edit: Despite the suggestions below, your first move should be to see a doctor if you're not sure of what is causing the pain.
I started to develop elbow tendinitis doing the 5/3/1 LP, it felt like a dull pain on the inside of my tricep, just above the elbow (literally the tricep tendon on this picture.)
I took a week off during which I iced the tendon on and off, and took ibuprofen. I also bought these elbow sleeves, which keep the joint feeling warm and compressed and haven't felt any pain since.
You mentioned curls, supposedly high rep hammer curls help if it is elbow tendinitis, and I've also seen voodoo floss as a suggestion though I have not tried that.
My elbows have been hurting recently. I think I’ve narrowed it down to tricep extensions or bicep curls, which I occasionally do at the end of my workout.
The question is: wtf am I doing wrong? And would elbow sleeves help? (Similar to these: https://www.amazon.com/dp/B01EOR45CS/ref=cm_sw_r_cp_api_i_F8PbBbCYKAY5E )