Reddit reviews Electrolyte Mix, Raspberry Electrolyte Powder | 30 Packets, Hydration Keto Electrolyte Drink Mix | Zero Sugar, Non-GMO, 72 Trace Minerals Plus Potassium, Magnesium, Calcium and Sodium
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THE HIGHEST QUALITY ELECTROLYTE HYDRATION FORMULA. Unlike many other electrolyte powder, Dr. Price's Electrolyte Mix has a blend of over 72 Trace Minerals and Electrolytes created to benefit individuals ranging from the elite athlete to your personal hydration needs.NON-GMO, GLUTEN FREE, VEGAN, KETO & NO SUGAR! 100% Naturally Sweetened with Stevia Leaf Extract.EASY TO USE! Convenient to-go packets that you can take anywhere.Powdered water-soluble sports drink formula that mixes with liquid for FAST and EASY absorption.Powdered water-soluble sports drink formula that mixes with liquid for FAST and EASY absorption., Balances and Restores HEALTHY Electrolyte Levels for Super Hydration. Minerals, including magnesium, sodium, and potassium. Trace elements of zinc and 72 other trace minerals.
Been doing Keto for 75 days now, constantly feel like I'm in ketoflu
Some stats:
Age/Sex: 32 M
Height: 5'10
Original weight was 230 - I'm now down to ~203-205.
According to MFP I avg around 1400-1600 calories a day ranging from 12-25 carbs a day.
My mmol count is 1.3-1.5 when I check.
My issue:
I dont think I've felt "good" in awhile. I feel constantly fatigued, brain fog, etc. before I went on Keto I was able to do a round of P90X with little issue, now I'm often light headed and find myself too weak to finish a single session. I appreciate the weight that I'm losing but I'd rather be feeling better.
I often reach for low-carb monsters to give me a boost throughout the day - which I think has me in a cycle of suffering.
Some thoughts:
Is that too little?
I assume it's some kind of combination, but I can't get myself to continue a diet feeling this way, so appreciate any thoughts.
There are Keto friendly electrolyte mixes on Amazon that taste much better. I use Dr. Price's Electrolyte Mix, but there are many out there.
What is a cheap electrolyte powder sold in Germany?
In the US, the top brand is called Pedialyte:
https://www.amazon.de/Pedialyte-Large-Powder-Strawberry-Lemonade/dp/B00URXQOXM/ref=sr_1_3?ie=UTF8&qid=1519178841&sr=8-3&keywords=pedialyte
But I buy this cheaper version:
https://www.amazon.com/gp/product/B00R8M7I58/ref=oh_aui_search_detailpage?ie=UTF8&psc=1