Reddit reviews Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.
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Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.This formula includes 12 additional vitamins and minerals to support your active lifestyle.Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.
This :
Electrolyte Powder, Lemonade... https://www.amazon.com/dp/B07Q33CN85?ref=ppx_pop_mob_ap_share
It has some sort of artificial sweetener and I think some food color as well. I want to try something different which does not have either.
I picked up keto friendly electrolyte powder. https://www.amazon.com/gp/product/B07Q33CN85/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1
Key Nutrients Electrolyte Powder - it has no sugar and calories.
People with POTS generally need a MUCH higher salt and electrolyte intake. When a POTS person drinks too much water without salt it goes through your system quickly which can cause an imbalance with your bodies electrolytes which will make your symptoms much worse. You may want to check with a doctor before drastically increasing your salt intake if you have certain health issues (such as kidney problems).
A few good sources of electrolytes are pedialyte (or generic, easy to find but on the expensive side), electrolyte powder or tablets (I’ve found the best prices on amazon).
A few electrolyte powders to add to your water I recommend are Ultima, nuuns or this one that I’ve just started,
https://www.amazon.com/dp/B07Q33CN85/ref=cm_sw_r_sms_c_api_i_Ip5UCbZFE7WPS
Edit: fixed link
There are a million different powders available. I use this (I fast 23 hours a day, nothing super long but it helps).
Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More. https://www.amazon.com/dp/B07Q33CN85/ref=cm_sw_r_cp_api_i_j38UDbEMWWFZR
I drink this product at least once a day. I can really see a difference during my very active 12-hour work days.
Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings.
https://www.amazon.com/dp/B07Q33CN85/ref=cm_sw_r_cp_apa_i_eTNEDbFMEWPHX