Reddit reviews Element: Prenatal & Postnatal Yoga

I'm a regular yogi and my absolute favorite yoga vid is Hala Khouri's radiant pregnancy (https://www.amazon.com/Radiant-Pregnancy-Comprehensive-Prenatal-Trimester/dp/B009WY24IG). She has a different set of videos for each trimester, and within each trimester's set of videos, there's a warm up, a main workout, a restorative section, and a meditation. I will say that they are very mild (ie, no crazy arm balances and the like :), but I've found that the more mild yoga seems to be more of what my body needs while pregnant. The only other minor drawback is that if you do the warm up, main workout, restorative, and meditation videos for a single trimester in a single go, it's easily more than an hour...great if you have the time, but sometimes, I just do one of the videos rather than all four.

I also like Elena Brower's prenatal yoga (https://www.amazon.com/Element-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS/). It's pretty basic, but the workout is only ~30 minutes, which is sometimes all I have time for. Also, the DVD includes post-natal workout for after pregnancy.

Lastly, if I'm super short on time (or just really low energy), I like these 15 minute videos (there are three of them) by SarahBeth Yoga: https://www.youtube.com/watch?v=BaSPLL0fF04

Hope this helps and congrats on your pregnancy :)

Sure! I went with this one: Element Pre & Postnatal Yoga: https://www.amazon.com/gp/product/B002EWD0BS/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

As I said, the yoga is very relaxing and a great stretch session, but the commentary is a little granola for my taste. If you don't want to be told to put one hand on your heart, one hand on your baby, and breathe radiance and love into your baby...this probably isn't for you haha :)

Daily prenatal yoga saved me from hip pain. I was literally limping around my office for a week and the yoga made the pain go away within a day. Worth a shot! I used this dvd: https://www.amazon.com/Elem-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS

Yoga. Daily yoga. This dvd is 30 minutes and saved my hips: https://www.amazon.com/Element-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS