Reddit reviews Elite Massage Muscle Roller Stick for Runners - Fast Muscle Relief from Sore and Tight Leg Muscles and Cramping. Five Bright Colors to Choose from (Silver, 18.00)
We found 3 Reddit comments about Elite Massage Muscle Roller Stick for Runners - Fast Muscle Relief from Sore and Tight Leg Muscles and Cramping. Five Bright Colors to Choose from (Silver, 18.00). Here are the top ones, ranked by their Reddit score.
Myofascial release tools increases blood flow: by getting rid of knots and tension in the fascia that may be restricting fluid flow in the area, self myo fascial release techniques helps to keep your muscles and connective tissue well hydrated. that means that you’ll recover and heal faster: our high quality muscle roller massager is a quiet sports massage stick that does not squeakReduce muscle soreness and prevents injury and helps you recover fast: our sore muscle roller is a stiff stick: this does not flex: with better circulation to your muscles and connective tissues, you’ll experience less muscle soreness: self myofascial release relieves tension in the myofascia network and helps your muscles return to their normal length improving muscle functionImproves mobility and flexibility and helps to break up scar tissue: our running muscle roller will help increase your rang of motion without decreasing muscle force or activation. by breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exerciseGreat instructions: elite sportz has a step by step instructional video showing you how to use the muscle roller: website link on the packagingOUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
You're not going to like hearing this but you need to stop running for a few days. Try using this massage stick to roll your IT band. I find this helps for me, YMMV. Are you running through the pain? When it comes to ITBS, don't. It'll only make it worse and set you back further.
You have to ask yourself what's more important, getting the last two long runs in before the marathon or finishing the marathon? If your ITBS doesn't improve by the time your marathon comes around it may prevent you from finishing the race. If you were able to do 18 miles then missing a week of running isn't going to set you back much.
Best of luck on the marathon!
First it started off with Raynaud's, and then I also started developing GI symptoms (increased reflux, etc) -- nothing far enough to fit the CREST syndrome cleanly, but these were the first symptoms showing anything beyond just skin involvement. This was about 3-4 years after my original morphea diagnosis, and has been about a year or two since they started. Fortunately nothing has progressed since then.
I used something like this on my leg: https://www.amazon.com/Elite-Muscle-Roller-Stick-Hamstrings/dp/B00GTLOUDM/ref=sr_1_6_a_it?ie=UTF8&qid=1485537176&sr=8-6&keywords=muscle+roller (in case direct product links aren't allowed, just search "muscle roller" on Amazon)
It won't do anything about the underlying disease, obviously, but it really helped with the tightness of the skin. I gave it a shot after an exercise trainer recommended it to break up scar tissue from an old broken bone injury, and I figured - why not? The plaques look and feel kinda like scars, it can't hurt. Search for "Myofascial release" to read more about it.
If you're having mobility issues in your arms, you may want to talk to your doctor about possibly doing the light therapy - my understanding is that it's intended to help with the skin texture and joint restriction, so it might be worthwhile for you.
Good luck! It's a frustrating disease, that's for sure.
These are great:
https://www.amazon.com/dp/B00GTLOUDM/