Reddit reviews Endometriosis: A Key to Healing Through Nutrition
We found 1 Reddit comments about Endometriosis: A Key to Healing Through Nutrition. Here are the top ones, ranked by their Reddit score.
Research anti-inflammatory diet. It’s most likely the celiac diet as well. It’s recommended to anyone with an auto immune disorder (endo, celiac, ect). Basically it’s no gluten, dairy, sugar, and treat your body with healthy clean foods like chicken and fish and veggies. Not really rocket science it’s just good clean eating.
Endometriosis: A Key to Healing Through Nutrition https://www.amazon.com/dp/B00C0U6Y6W/ref=cm_sw_r_cp_api_i_K7csDbB6G64RE
This a great book along with a few others on amazon. I think it’s great that you are investigating this because how you eat has a HUGEEEE effect on how you feel and function, endometriosis or not. This is spoken from the girl who has endo, realized she was eating like shit, stopped eating like shit to lose weight and then my endo symptoms greatly reduced as a side effect. I also converted my bf who lived on Wendy’s when I met him to meal prepping and cleaner eating and he says he feels the best he has ever felt (he’s turning 40 in sept).
If I could make one recommendation it’s water. Your main drink needs to be water. And a lot of it. One of the biggest changes I made was giving up the “large French vanilla ice coffee extra cream and sugar” that I got every day in the way to work. Good lord I was starting the day hammering my system with all that sugar and every once and while I’ll pick one up and feel like utter shit after having it. You will start to feel better almost immediately if you make your primary drink the good ol H2O!!