Reddit reviews Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
We found 1 Reddit comments about Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress. Here are the top ones, ranked by their Reddit score.
I am pretty new to it all but I really like Everyday Chi Kung and The Way of Energy, both by Lam Kam Chuen. It's pretty easy to develop a beginner's practice (and then carry it to higher levels) using these two books. You might also want to look at his standing meditation videos.