Reddit reviews Find Your Way: A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia

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I can really relate- I've tried so many things and kept things that haven't helped, and thrown them out once they expired. Probably thousands of $$. I rarely have luck with supplements- I find they almost all increase my brain fog. The thing that helped me most was IV Glutathione. I'm one of those who are extremely sensitive to anything I ingest, so IV's have been better.

There's a woman who wrote a book about supplements and CFS. She has a private facebook group called "Fellow Travelers," and there are others there who have had some improvement from the stuff she recommends. She worked with a naturopathic doctor to come up with the list. One of the things she recommends most often is Ubiquinol. It's a highly available Mitochondrial targeted antioxidant. If you join her facebook group, she gives you the supplements list for free. If you're interested in her book (it's short- easy to read for those of us who can't so well), you can get it on Amazon. It's called Find Your Way: A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia, by Clarissa Shepherd