Reddit Reddit reviews Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby

We found 1 Reddit comments about Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Books
Exercise & Fitness
Exercise & Fitness for Pregnancy
Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
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1 Reddit comment about Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby:

u/swimmyfish ยท 5 pointsr/fitpregnancy

I have found Fit and Healthy Pregnancy by Kristina Pinto to be pretty good overall. They say to avoid back stroke while swimming which I don't agree with since gravity doesn't pull baby onto vena cava like on land, but otherwise their recommendations seem good. https://www.amazon.com/Fit-Healthy-Pregnancy-Strong-Shape-ebook/dp/B00FGDGHFI

Edit: This book is definitely geared to athletes and active non-competitive people. It talks a lot about how to maintain or tone down your existing routines, with not much focus on new-to-fitness people.