Reddit Reddit reviews Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5

We found 33 Reddit comments about Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5. Here are the top ones, ranked by their Reddit score.

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Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs.Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
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33 Reddit comments about Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5:

u/aijerithai · 13 pointsr/rant

That's sounds a lot like having depression too which is a huge beast in and of itself. Deal with that myself too and it's a struggle to just be motivated to really even get out of bed. So I feel for the family friend.

I use Exercise Bands to help me drop weight. It can be done while sitting down comfortably and there are loads of exercise videos on YouTube (and DVDs) that show seated position workouts for folks like him and me.

Might also be wise to try finding other things that also interest him instead of feeling the need to eat to fill in the gaps. I know it's super tempting to just chow down on something, because it's easy and it's something to do that can be done easily for enjoyment.

u/AyePushIt · 13 pointsr/StrongCurves

I have these from Amazon and they work great! I always use the X-Heavy with crab walks, donkey kicks and clams I can definitely feel it! They also come with the little pouch to keep them all together. Only complant, my husband asked why my hands smelt like weed when i got back from the gym...
So they do have a smell first time out of the package.

u/LoSientoMrRoboto · 10 pointsr/StrongCurves

basically these I use a pretty heavy resistance for thrusts and squats and a much lighter one for clams, hip raises, and side lying abductions.
Getting set up for barbell thrusts with a band around your knees is a little bit of a circus but its worth it haha

u/Skaggzz · 9 pointsr/AdvancedFitness

I don't have issues with my knees collapsing but if science says it will give me a sweet ass I guess I'll do it. Any suggestion on a which bands to get for a 6'2 guy with a very wide stance? They all seem to be 12' at varying thicknesses and these seem to be most popular on amazon.

u/Toph19 · 8 pointsr/flexibility

This is more of a mobility thing but personally, I bought and use those resistance bands and do hip, glute, and back exercises 3-4x/day to get the blood moving and I've noticed remarkably less stiffness and less imbalances from sitting all day. It's not much but I've found it to help me out during the day. Then I can proceed with my normal workouts instead of constantly having to fix problems caused by sitting.


u/amstarcasanova · 7 pointsr/xxfitness

I would recommend getting some resistance bands (around $10 on amazon) and doing exercises such as glute bridges, frog pumps, kickbacks, clams, squats, etc with them. If you google resistance band glute exercises a lot of examples will come up that will show you how to do them.

Start with the lower weight ones and once you learn the movements and feel your glutes activating then increase the resistance weight!

Edit: I have these myself for about a year and they work fine.

u/BabyBlackBear · 5 pointsr/xxfitness

Here's a list of all the home workout equipment I've purchased on Amazon :)

Stretch Bands for Dancers and...

Elite Sportz Exercise Sliders are...

Fit Simplify Resistance Loop...

Mini Exercise Ball - 9 Inch Small...

Yes4All Agility Ladder – Speed...

A stretch band, sliders, mini bands, a pilates ball, and an agility ladder. I also have cute workout clothes, a bluetooth speaker, a mat, pilates socks, handstand canes, yoga blocks, handstand blocks, a yoga wheel, a pullup bar, a headstand bench, a kettlebell (r/kettlebell for recommendations), 5 and 10lbs dumbbells, long/stretchy bands like therabands, a bosu ball, a jump rope, boxing gloves, focus mitts, a stopwatch, a swiss ball, and a pullup band.

Also not included are the kegel balls I bought on Amazon but I didn't know if you were counting pelvic floor workout equipment lol. Wow I think my house is actually a gym lmao. I'm actually a personal trainer lol.

u/Eibhlin_Andronicus · 5 pointsr/xxfitness

Loads do, myself included!

Ok so admittedly I haven't kept up with the gym-lifting much in the past couple of months, but before that I was combining a 1x/week moderately heavy lifting session with ~50 miles/week of running, mostly 5k focus but this year is shaping out to begrudgingly become more of a 10k-marathon. ANYWAY, back in college, I was running about as much, all for 1500m/mile/k/5k/6k XC, and lifting twice a week, a bit heavier but still not "powerlifter" heavy (for a scope, at 115lbs I was occasionally doing 3x5 deadlifts at 145lbs, but sometimes I'd just do 3x8 at 105 or whatever). Went find, the key was to always do the heavy lifts on the hard running workout days.

Now that I'm in my mid-20s and "whatever" (though I still care about PRs and aim to get them and have within this year), I do more what you're doing. Single-legged movements are key, so I'm so glad to see that you're already doing them. When I'm at home, I use loads of bands of relatively strong resistance for clamshells, sissy squats, etc. I also use a 15lb kettlebell for bulgarian split squats and for single-legged deadlifts. When I'm at the gym, I go into those with a bit more weight, slightly lighter regular deadlifts than I used to do, because I don't have as much raw strength as I did when I lifted regularly, rows, OHP, full-on 60lb barbell hip thrusts, etc.

One general bodyweight routine I recommend is the Myrtl Routine, which is targeted towards common running weaknesses. I also recommend you order a pack of resistance bands on Amazon, like these (just picked a random set of exercise bands, shop as you please, but those are cheap and look fine). You'll really be able to be sure you're strengthening the right muscles when you use those bands, and you can elevate your exercises to the next level. Bands are GREAT tools, and it's awesome how simple and cheap they are!

u/daisyhillforest · 5 pointsr/Fitness

I am trying to buy some resistance bands here in Australia for abductor work and so on, and ahh... the choices don't seem particularly good. I have kmart, $8 for 4 bands. It says made of "rubber".

Then there is rebel sport, a single resistance band for $15,

which seems like a massive rip off and has "20 exercises included!" or some stupid gimmick. It doesn't even say what it is made of.

Then I guess I could order from amazon

5 resistance bands made of latex for $16 after shipping. It seems ridiculous that I would have to get something so simple from overseas. Yet I have the same issue with foam rollers. I like the hard polypropylene rollers on amazon, yet... not a single foam roller in Australia is made of pp. They just sell trigger point overpriced pvc pipes. Ehhhh... the problems of living on an island.

u/Buckaroo2 · 3 pointsr/xxfitness

I bought these to take with me to the gym for whenever I needed them and they get the job done:

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

u/misstamilee · 3 pointsr/xxfitness

I have these :) FIT Simplify

u/adric10 · 2 pointsr/running

Ehh. It's slow going. I took a couple of months rest and did PT, then got tied up with work and let myself get out of shape. Started again a few weeks ago and am still building back up with walk/jog sessions and some cross training (stationary bike, incline walking on the treadmill, elliptical)... but on my last walk/jog session, the IT band started getting angry again and I had to cut it short. GRR. Will continue to get back on the rehab train, though.

I just ordered these bands for NEXT LEVEL CLAMSHELLS. WOOO! :)

u/tdnewmas · 2 pointsr/running

I bought this set for <$10 off amazon but only use the black one, since it's the highest resistance one. I'm a hairy legged dude, so I now trim my legs to prevent the band from messing with my hair. The bands don't rub my skin too terribly so it works out.

And I only do side leg raises (standing or laying down, doesn't matter too much), clam shells, and monster walks forward and backward. There's more exercises, but these were all I did and they worked out for me.

u/jephthai · 2 pointsr/bjj

Bosu -- you can get them inexpensively at stores like Academy. I have the "mini" size one. I use it for several things: (1) using interval timer, stand on one foot on the bosu for 3 1-minute sets for each leg, (2) when you get good at that, do one-leg squats on the bosu, (3) flip it over (flat side up) and do normal squats while holding extra weight as needed. You'll find that you'll wiggle all over the place, and maybe fall off sometimes, until you get good. Just standing one-legged on the bosu will strengthen your foot, ankle, calves, knees, and hip, and especially in all the little micro-adjustment places that you need for stability.

You can do the same thing with a sissel.

Rubber bands: put band around your ankles and do side-shuffles and walk forward/backwards (move like a speed skater). Put them around your knees and do clamshells. Anchor a band in a door, stand on one foot, holding the free end of the band at arm's length and rotate your upper body against the tension of the band. Think wood chop exercise but standing on one foot so you put some beneficial torque on the knee and test its stability.

Movement exercises: sit on the floor (I have smooth wood floors) like you're in open guard, stretch your feet out in front of you, anchor your heels, and pull yourself forward; think like a butt-scoot, but using nothing but your glutes, hams, and calves. A bunch of normal calisthenics that work the leg chain (leg lifts, scissors, crazy legs, etc.). Lots of normal BJJ warmups are probably really good stability workouts.

Stretching: every leg stretch you can find. I found this book from the flexibility subreddit, and it's been amazing.

I'm really not sure where to find this stuff all put together, it's what I learned from my PT guys. I do this stuff about three times a week. Bosu every time, the other exercises I kind of mix in so I get to all of them once or twice a week.

Protection: I do wear knee braces, with the little silicone donuts in them. It helps a lot with impacts. Also keeps you thinking about knees and being careful and healthy.

u/Mobidad · 2 pointsr/bodybuilding

Do they have them at your gym so you can try them out? I would just get the bands that are like strips of rubber.

You don't need handles for shoulder warm ups. And this way you can stack them, use two at a time for more resistance.

u/Average_Giant · 2 pointsr/Fitness

Any advice for resistance bands off Amazon? Like these

u/distance_33 · 2 pointsr/Fitness

These are what I use for my prehab on the days I press. Pretty cost efficient if you aren't happy with yours.

Fit Simplify Resistance Loop Exercise 5 Bands with Instructional Booklet ,Carry Bag, eBook and Online Videos

u/wet_socks_ · 2 pointsr/xxfitness

Squats for sure. There are tons of variations. I highly recommend picking up a set of resistance bands. They are super cheap:

With these you can do a ton of different workouts at home.

Lunges will work as well but will incorporate more glute work. Not a bad thing but not exactly what you asked for.

u/thehomeeconomist · 2 pointsr/xxfitness

I bought this set from Amazon, and I am very happy with them.

Fit Simplify Resistance Loop

u/pita4912 · 2 pointsr/Libertarian

Here, you’re going to need these. Don’t want you to hurt yourself with that big of a stretch.

u/anonymousforever · 2 pointsr/ChronicPain

have you tried a recumbent bike? or what about one of those "pedal bike" sets that's basically pedals on a frame that you can set in front of a chair?
The latter is something that you could set however you find comfortable, or could use as a "handbike" alternatively - meaning you could hold the pedals with your hands with the thing sitting on a table and "pedal" it with your upper body.

What about therabands? you can purchase those online as well, and loop around a doorknob, pillar, etc for a tie point, or make a loop and do various exercises where you need a loop of elastic for resistance.

You can also use soup cans, a small bag of rice, and things like that for light weights to do exercises with. You'll of course want to make sure you medically can do so, but there are a lot of decent youtube videos done by physical therapists with exercises for different issues like sciatica etc, for various stretches etc. make sure a doctor says you can do these, or you've been through therapy and know that you can do them, you can hurt yourself without being sure you are physically okay do do the exercises

you can try /r/loseit for weight loss ideas... but the only thing I can say is that calories input have to drop for weight loss to work. I've kept 40lbs off... but it's a fight. I backslide a few pounds from time to time... but fight to get rid of them again....I try to aim for 1500 calories a day... and I'm realistic....I'm not going to be able to completely avoid junk food, so I don't... I aim to be honest with myself that I want it, and just count it towards that limit... and to not give up trying to limit the junk to small amounts!

If you want someone to just chat with for encouragement, you're welcome to message me. I'm still fighting with the scale too!

u/gimmeyurtots · 2 pointsr/Fitness

I love them. And very easy to start with light resistance and work your way up. I'll probably bring them with me to the beach at the end of the month and our winter vacation.

Hope the link works, I'm on mobile.
Best Resistance Loop Bands - Exercise Bands Set of 5 - Physical Therapy Bands - For Strength Training, Stretching and Home Fitness - Instructional Booklet , eBook and Online Videos

u/honey-dews · 2 pointsr/xxfitness

I got mine from Amazon. It's kinda like this. I use it for leg workouts too

u/J0llyGiraffe · 1 pointr/Fitness

I snagged these off Amazon a month or so ago.

Edit: Just saw that YTWL video and these are NOT ideal for that as they're incredibly short.

u/Pink_182 · 1 pointr/RedPillWomen

I would start a home workout system if you don't like the gyms near yoga mat, set of dumbells, and resistance bands should get you through any home workout to start.

I find 30 day fitness challenges on pinterest and try to complete 1-2 every month. I think having that whole month of things planned helps me. I also set up a reward for it. So this month I'm doing an abs and arms one. If I get 28/30 days done, I will go get a manicure.

I set more weekly rewards too. I love new workout clothes. I have a whole list of things I want. So I set a goal with a new tank or sports bra as the reward. Example for the upcoming week (i run my weeks Monday-Sunday, I know that is weird) I want to run 12 6-minute miles. Obviously not all at once, but over the course of the week. If I do it, then I will be getting this tank. This is a hard one, I've been trying to get it for a few months now, but trying keeps me heading out and motivated.

I would also say find an accountabilibuddy (south park reference anyone?) to try and help keep you motivated. That can be online (me if you want me pestering your inbox) or a RL friend.

u/how2dresswell · 1 pointr/AdvancedRunning
u/kyriya · 1 pointr/Random_Acts_Of_Amazon

Interesting gif. Well I want these. Don't really need it as I can just lift Baby K up and down to get a workout on. But, they'd be fun to have. Plus I could probably make a giant rubber band gun with them at some point.

u/secondarylaughs · 1 pointr/xxfitness

Both my gym and my physical therapy place use these! I use the blue one for hip thrusts and glute activations. I have these at home but they don't seem to have as much resistance as the others - I pretty much only use the black one for everything

u/BijouPyramidette · 1 pointr/TrollXChromosomes

Your whole body is a weight.

Squats and leg kick backs can be done with no additional weights, but you can also get a cheap set of resistance bands if you do want something extra. Something like this can help

u/tawa83 · 1 pointr/SexToys

How about pillow under her hips in the prone bone position…wand on the bed between her legs with you on top?

You could put one of those elastic exercise bands around the head of the wand and she can lie on it to keep it snug against her pussy.

u/embernadette · 1 pointr/StrongCurves

I have these bands that I really like. I use them outside of BB but I also use them to do a lateral band walk instead of the x-walk. I use them for stretching, for making regular unweighted squats more challenging, etc. I tend to collapse my knees in so having the extra resistence prompts me to push against the resistence instead of collapsing in.

I also use gloves often, but mine don't come above my wrist. I jsut prefer them because my hands get slippery or hurt from the barbels someties.

I also run but I personally don't carry a water bottle, but I know a lot of people use camelback backpacks! If you serach water backpack on amazon, you can see some similar things that are much cheaper. And I'm sure you could fit your keys in there too. For my keys, I have my house key on one of these, so I can easily remove it and just stick that in my shorts pocket.

u/gilbertao3 · 1 pointr/climbing

Try using resistance bands and stretching to strengthen your knee and hip. Doing static holds or maybe different lower body bodyweight exercises might help too.