Reddit reviews Fitbit Charge HR Wireless Activity Wristband (Black, Large (6.2 - 7.6 in))

1. Use an app like Libra (android) or Happy Scale (iOS). They average out your weight (see more about this in the Hacker's Diet) and give you a trend line, which helps you to not worry about random fluctuations. Libra doesn't attach photos, but it also doesn't connect to anything. I still highly recommend MFP for calorie tracking, but I don't really log my weight on it.
   
   
2. Amazon music on my phone. If you get bluetooth headphones, they'll usually have buttons you can use to control your music. I don't know how big your phone actually is, but you could always get a flipbelt and put it in there. I have a flipbelt and it will fit a phone with a 5" screen easily.
   
   
3. Do you need GPS functionality? If so, I don't have any recommendations. However, I have owned a fitbit charge HR for about nine months (which you can get for <$100 if you look on ebay, etc.) and I highly recommend it, although it's still a good idea to keep track of your rate of weight loss to compare how your fitbit calorie burn compares to your actual TDEE.
   
   
4. I don't like most apps for tracking lifting workouts. I think they're a pain. I use this notebook off Amazon. Very easy to use.
   
   I can give you more advice on a routine if you tell me your goals. For a weight training beginner who's looking to get stronger, you can't get much simpler than Stronglifts 5x5. If you're interested in a little more hypertrophy work, something like Ice Cream Fitness 5x5 (basically Stronglifts + accessories) or any of the Strong Curves programs are also good.
   
   If you want a single trustworthy place to look for information about weight training and nutrition, I can't recommend strengtheory and anything written by Greg Nuckols highly enough. Very informative, clear, science-backed, no bullshit, and the Art and Science of Lifting ebooks, if you're willing to put down a little cash, are the best all-in-one resource for someone looking to "keep track of it all" that I know of.

I have the Aria by fitbit for my main scale.

My "double check" scale is this one here. Just to make sure.

I also use: This food scale as my in house food scale.

I have this one for my purse.

I also have these at home for use during the day: Fit Desk 2.0 wanting to get the extension desk for it at some point soon.

Elliptical/Bike Trainer in case I would prefer to "run".

Fitbit HR Charge Love this.

For hydration purposes: Electric kettle stainless steel with no plastic parts touching water ever. Love it.

Primo water pump with a two interchangeable 10 gallon jugs for easy no excuse water drinking.

My coffee maker right now is pretty... meh? I want to replace it this year with the ninja coffee bar.

http://www.amazon.com/Fitbit-Charge-Wireless-Activity-Wristband/dp/B00N2BW2PK

WORK

PowerTank Retractable Pen All-Angle All-Weather Wet Surface… Standard quick draw go-to pen for the last 5 years

Pilot Varsity Disposable Fountain Pen Recently got into fountain pens so I use this when I can to sign stuff or have time to take decent notes

Silver Sharpie for writing on dark surfaces

Pocket Level for leveling anything from pictures to 80” monitors and in between

Retractable Sharpie for permanent marking/writing everywhere else not covered by the previous items

Telescoping Magnetic Retriever

My First Pencil for temporary marking… large size for durability and novelty

House Keys, Personal Truck Keys (98 F150), Work Truck/Van Key (what is this thing), Building Keys

Fitbit Charge HR

Large Rubber Band because you just never know when you might need one… and I pop myself if I get a craving for something I don’t need lol

A little Cash, Our Energy Management Policy (our VP will randomly ask to see it and if you have it on you, you may get to be off the rest of the day, get a meal or gas gift cert, movie tix, etc.)

Vicks Inhaler, Every Man Jack chapstick

1/8” Allen Wrench

ThorFire throwaway LED Flashlight for quick peeks, or if the larger one’s battery dies

BP Rewards Card (Filling the work truck a couple times a week gets me a few cents off my own gas… shhhhh), Work Visa, License, Insurance, Carmike Rewards Card because you never know when you may wanna catch a flick.

Nitecore MH1C Rechargeable LED Flashlight… found this baby up in the ceiling and fell in love (once I read the manual and figured out how to work it.)

Zippo Spectrum Lighter… Don’t smoke but I love fire and Zippo’s even more. I have 16 right now but this is my throw around EDC.

Gerber Superknife

TAC Force Throw away assisted opening knife

RFID Access Badge

Medical ID Bracelet… recently diagnosed with Diabeetus and put on Xarelto after a huge blood clot (PE)

3x5 Index Card Daily Work Order Checklist, needed supplies, random notes/measurements/numbers

/r/KaizenBrotherhood 30 Day Challenge Checklist

Leatherman Rebar MultiTool… work buys these (bless them) and I usually break them enough to need one every 1-2 years. Had one model or another since my 18th birthday (36 now) and just found out they will actually repair them for free so I will have to round up some older ones and send them off. Once they are retired they wind up in a glove box, random tool bag/box, in the recliner, on my desk etc, anywhere I might need one and I am not in my work clothes.

NOT PICTURED

Folding Wood Rule

Motorola XPR-6300 Radio

iPhone 6 in Lifeproof Fre Case with Nite Ize Steelie Magnet on the back and $20 inside... used to take picture

*added phone

I'm guessing the "fluff" on each link set off the "no referral links" filter.

Amazon links work the same even if everything after the ? is removed. In fact, they can be shortened even further to amazon.com/dp/[PRODUCT_ID] without the need for a URL shortener.

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Here is the post re-formatted:

Sharpie Twin Tip Fine Point and Ultra Fine Point Permanent Markers

Uni-ball Deluxe Roller Ball Pens, Fine Point, Black Ink

LG Tone HBS-730 Wireless Stereo Headset - Black

Fitbit Charge HR Wireless Activity Wristband, Black, Large

Timex Men's TW4B021009J Expedition Field Stainless Steel Watch

Fenix PD32 Compact 315 Lumen LED Flashlight

Saddleback Leather Small Bi-Fold Wallet: Thin, Indestructible, Minimalist Card Holder Design with RFID Protection.

Victorinox Swiss Army One-Hand Fireman Lockblade

aquelas pulseiras que o povo usa pra contar pra contar a distancia percorrida, passos, etc.


amazon - 127 dolares

Mercado livre 700-800 reais

netshoes - 1100 reais

I can see you're having problems.

Please don't beat yourself up over simple mistakes.

Pizza one day won't harm you, or your weightloss.

Please look up:

https://www.choosemyplate.gov/teens

This website will give you good tips to stay on track and learn about food.

https://mnew.supertracker.usda.gov

This is a food tracking app made for a wide range of people, especially teenagers.

You can learn you proper calorie intake here and other useful information.

Here is some useful excercise links:

http://hasfit.com/teenage-weight-loss-for-teens/

http://hasfit.com/beginner-workout-program/ (recommended)

https://play.google.com/store/apps/details?id=com.zenlabs.challenge.squats

If you have a phone this is a nice app to do squat excercise.

Since you have a bike, you can ride it for 30 minutes a day.

Do the worry about intensity, you just want to bring you heart rate up.

For a watch around a $100 or so look up the fitbit charge 1

https://www.amazon.com/gp/aw/d/B00N2BW2PK/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1488299157&sr=8-2&keywords=fitbit+charge+1

http://www.amazon.com/gp/aw/d/B00N2BW2PK

Check out the video attached to reviewer Kevin Quinn on Amazon. He puts his Charge HR in a glass of water.

Amazon. was on sale last week. They also had the surge. Not worth to me $100 more for GPS and music control.

http://imgur.com/ozCdZgT

EDIT (for links in case you're interested)

Surge

Charge HR

Both aren't availible now, but I think they were still some small Charge HR.

Interesting question! I'm eager to see what "set-ups" other people are using.

• Weight scale: Weight Watchers digital glass bathroom scale. This doesn't connect to any apps or measure anything other than weight, but that's what I wanted - just something simple and accurate.
  
• Food Scale: Some generic, no name-brand $20 digital food scale. Again, nothing fancy, but it's accurate and suits my needs.
  
• Fitness Tracker: Fitbit Charge HR. I love my Fitbit and right now, the level of activity that it tracks is perfect for me - steps, heart rate, and other activity (such as running, walking, whatever). I don't personally use the FitBit app to track my calorie intake, but I've heard that it's actually quite good.
  
• Calorie counting: MyFitnessPal. No surprise here. I personally use and love the app (the barcode scanner is fantastic). The fact that it syncs with FitBit means that across two apps, I can basically track and monitor all of the metrics I'm currently interested in.
  
  As I get more into running, I've been thinking about picking up a more running-focused watch - the Garmin Forerunner 235 looks pretty snazzy.
  
  I'm a gadget nerd, so it's easy for me to get wrapped up in all of the different pieces of wearable tech/apps/whatever that are available. However, at the end of the day, the important thing to remember is that tracking calories and measuring what you're putting into your body is probably the most important thing, so whatever helps you achieve that is probably worth focusing on first.