Reddit reviews Fixing Your Feet: Prevention and Treatments for Athletes
We found 6 Reddit comments about Fixing Your Feet: Prevention and Treatments for Athletes. Here are the top ones, ranked by their Reddit score.
We found 6 Reddit comments about Fixing Your Feet: Prevention and Treatments for Athletes. Here are the top ones, ranked by their Reddit score.
You need to learn about tincture of benzoin, threading your blisters, and proper boot fit. My friend, you need to read Fixing Your Feet
https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments-ebook/dp/B004K6MDZU
As a guy who has spent more time on his feet than your mom has on her knees, I recommend this book more often than just about any other for anyone who has to move out, under weight, double time.
I read that the number one reason that people quit long treks like this is because of foot related problems. Knowing this, I read as much as I could to learn how to take care of my feet.
This book was helpful:
http://www.amazon.com/gp/product/B004K6MDZU/ref=dp-kindle-redirect?ie=UTF8&btkr=1
During my adventure I rarely had blisters. I made sure that I kept at least two pairs of socks and that I regularly cleaned and let them dry during the day on my pack. If I felt a hot spot, I stopped immediately and treated the area with moleskin and tape. Keeping good feet is all about being preventive and proactive.
I used Salomon shoes during the whole walk, I wore through 9 pairs.
The XT Wings 3 were my top pick:
https://www.rei.com/product/837421/salomon-xt-wings-3-trail-running-shoes-mens
Pick up a copy of Jon Vonhof's "Fixing Your Feet"
http://www.amazon.com/Fixing-Your-Feet-Prevention-ebook/dp/B004K6MDZU
Calluses are more likely to cause blisters than prevent them. Especially when your feet are wet for a long time. I've had blisters under my calluses, and it sucks.
Check out Fixing Your Feet, which recommends removing calluses.
There's a whole book out there on foot care and blister prevention, which might be worth the look https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments-ebook/dp/B004K6MDZU
Imho don't trust the random fuck who works at running store with what kind of shoe you need. they have had the minimum amount of training necessary to sell the type of shoes their chain carries and their job is to sell you expensive supportive shoes that will turn your feet into little fucking useless numbs that need constant Orthotics and support to function. If you haven't fucked up your feet during your developing years and believe that you over-pronate (your medial malleolus drops) you should try learning how to establish good foot positioning and learn how to [anchor your foot] (https://www.youtube.com/watch?v=dK0YTrJqGrs) before buying supports. That being said, dropping into mileage with barefoot shoes will 100% fuck you up. I think resistance training is best done with minimalist shoes ex. vivobarefoots, but I love my Kayanos to run in. Those with foot issues, [Fixing your feet] (https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments-ebook/dp/B004K6MDZU?ie=UTF8&btkr=1&redirect=true&ref_=dp-kindle-redirect) is a decent start.