Reddit reviews Food to Eat: guided, hopeful and trusted recipes for eating disorder recovery
We found 2 Reddit comments about Food to Eat: guided, hopeful and trusted recipes for eating disorder recovery. Here are the top ones, ranked by their Reddit score.
Hi! I'm not sure if this is what you're looking for, but I want to recommend a recipe book written by a dietician and a woman in recovery. I haven't read it myself but it has great reviews. :)
https://www.amazon.com/Food-Eat-hopeful-disorder-recovery/dp/1480083461
Ideally, your treatment team gave you dietary guidelines and you are still working with a therapist and/or nutritionist who can help you set ups meal plans.
Hopefully helpful links:
How to eat.
Recovery meal plan
Food to eat --just double recipes, and Drop the diet by the same people.
Process of recovery.
Adding more calories