Reddit reviews Food: What the Heck Should I Eat?

I’ve liked advice I’ve read from Mark Hyman, he has a few books but there’s one “What the Heck Should I Eat?” that might be what you’re looking for https://www.amazon.com/dp/B072MF1359/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

I run an integrative medical clinic. (Not a doctor.) From what I've seen, sugar and inflammation are the root of probably 90% of the chronic diseases we deal with, and excess sugar triggers inflammatory responses...so it's all down to the sugar.

It's also the hardest addiction to deal with because unlike others, we're just now learning about how bad it can be for us.

We have a lot of success working with sugar addictions in our space because we pair our patients with functional nutritionists who know how to speak to the addiction cycle. If you're struggling, consider connecting with a knowledgeable functional nutritionist who can help.

If you want some good book recommendations in addition to 4HB:

https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1978636725

https://www.amazon.com/gp/product/1771641258

https://www.amazon.com/Food-What-Heck-Should-Eat-ebook/dp/B072MF1359