Reddit reviews Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
We found 1 Reddit comments about Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves. Here are the top ones, ranked by their Reddit score.
I suppose a more accurate term would be aerobics, but it can be slower paced and has more focus on stretching and balance, feels more like yoga to me. As far as I know it's not a widespread thing, I stumbled across a book about it when we were looking to mix up the fitness routine a little. The book demonstrates poses with wooden katanas but we rather like the extra work of real steel.
Here's the book if you're interested: http://www.amazon.com/Forza-Samurai-Sword-Workout-High-Intensity/dp/1569754780
Be warned its not a weight loss thing, it's more upper-body core strengthening with a focus on... focus and hand/mind/eye coordination.