Reddit reviews Free+Style: Maximize Sport and Life Performance with Four Basic Movements
We found 5 Reddit comments about Free+Style: Maximize Sport and Life Performance with Four Basic Movements. Here are the top ones, ranked by their Reddit score.
Victory Belt Publishing
Freestyle by Carl Poali is my second favourite to OG. It's more if you are into the theory of movement & biomechanics
He's an amazing fitness and movement coach and ran a site called GymnasticsWOD for years. His book, Freestyle is a fantastic resource for many different movements from basic push-ups to backflips and other gymnastics-style tricks. Glad I could help!
What do you guys think about these books?
BTW, there should be a book review sticky section, sidebar, where people can specifically ask about books, programs, and videos.
Here are the books I'm asasking about:
Idk if anyone read them, hopefully they did but what do you have to say about these books?
http://www.amazon.com/gp/aw/d/0938045628/ref=mp_s_a_1_2?qid=1420824655&sr=8-2&pi=AC_SY200_QL40
http://www.amazon.com/gp/aw/d/B00JOCT3IK/ref=mp_s_a_1_2?qid=1420824685&sr=8-2&pi=AC_SX110_SY165_QL70
http://www.amazon.com/gp/aw/d/0983602816/ref=aw_wl_ov_dp_1_15?colid=20SPZ6UZ33ESF&coliid=IVIG5JPTOOQPS
http://www.amazon.com/gp/aw/d/B00OSLHQ7M/ref=aw_wl_ov_dp_1_7?colid=20SPZ6UZ33ESF&coliid=I3KZDPK6OOBBK4
http://www.amazon.com/gp/aw/d/B00GVG1UWY/ref=aw_wl_ov_dp_1_6?colid=20SPZ6UZ33ESF&coliid=IUPBJZDZ158P8
http://www.amazon.com/gp/aw/d/1492139408/ref=aw_wl_ov_dp_2_4?colid=20SPZ6UZ33ESF&coliid=I2EGJHCM0OPEN3
http://www.amazon.com/gp/aw/d/1628600209/ref=aw_wl_ov_dp_1_4?colid=2MM3AADBHAZQ4&coliid=I3BX8RGVL6H73R
I find that my new coach's look like a deer in headlights when I ask them to scale simple moves. You'd be shocked at hard this for some people (in least I am shocked.) You are referring to this book http://amzn.to/2kJBxy2 right? Do you (or anyone else that would like to chime in, please do) think it's better than Free+style http://amzn.to/2lgZ39l. I've taken crossfit gymnastics cert, but I like to have good references available for my coaches.
Speaking of which, here's a link to list of our favorite books.
https://www.sandandsteelfitness.com/top-personal-training-books-crossfit-nutrition/
Free + Style by Carl Paoli http://www.amazon.com/Free-Style-Maximize-Performance-Movements/dp/1628600209?ie=UTF8&keywords=freestyle%20movement&qid=1464045956&ref_=sr_1_1&sr=8-1