Reddit reviews Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens
We found 5 Reddit comments about Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens. Here are the top ones, ranked by their Reddit score.
Harmony
Do you mean books for him or books for you to read about helping him?
For you, I've heard good things about Freeing Your Child From Anxiety and The Opposite of Worry. There's also a lot of great information on this website.
For him, it really depends on what the anxiety is about - does he have specific fears, or get anxious around separations from you, or at bedtime? I can probably give you more specific suggestions with more info, but some good general ones are Worries Are Not Forever, When I Feel Worried, The I'm Not Scared Book, and My Magic Breath. There are also some great books about emotions more generally such as My Many Colored Days, Visiting Feelings, and How is Daniel Feeing? which will help improve his emotional vocabulary and teach broader coping skills.
[This](Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--f https://www.amazon.com/dp/0804139806/ref=cm_sw_r_cp_apip_jfI3QABCAUFPr) book was highly recommended to me by my daughter's case worker. I haven't gotten through all of it yet (I skipped to how to deal my youngest's main problem which is selective mutism) but I have found it very helpful so far. My middle child has a lot of generalized anxiety.
You have a very smart 4 year old who might be prone to anxiety. I have a 5 year old in therapy for a full-blown anxiety disorder, so let me share a couple of books that have made a big difference in how I relate to her when she's worrying too much about something.
http://www.amazon.com/gp/product/1572245751/ref=oh_aui_detailpage_o06_s01?ie=UTF8&psc=1
http://www.amazon.com/gp/product/0804139806/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
Working through the programs in those books has really helped to improve my kid's ability to take risks and calm herself down when she's getting irrationally wound up.
I found a couple of books on this subject that I thought were useful for thinking about childhood anxiety (one of my girls is anxiety-prone). I wonder if one of these might give you enough background to assess whether what your daughter's therapist is doing is likely to help and if there's anything you could change about your own behavior that might help:
Growing Up Brave
Freeing Your Child From Anxiety
I was (an am!) a lot like that. People with ADHD have deficits in executive functioning skills. These are:
So let's see what happens when someone with executive functioning deficits try to preform a complex task.
How can you help?
If planning is difficult, plan it out and write up a checklist for her to use.
If it hard for her to complete tasks on time, use a visual timer or teach her how to use one in order to track time and understand how long activities should take.
If she has trouble adjusting the task or trying a different way, then help prepare her mentally by talking to her about the possibility that something might be challenging and helping her come up with a strategy on how she will handle it if it does come up.
As she practices these strategies with support and is successful, slowly shift those responsibilities to her to promote independence. You will spend less time being reactive (which makes her feel inadequate) and more time being proactive (which makes her feel empowered).
Another important component is helping her take control over her anxiety. In addition to looking into cognitive-behavioral therapy, I highly recommend the book "Freeing Your Child from Anxiety." It is a CBT book written for parents to understand the biology of anxiety and a variety of strategies to teach coping skills and resilience. There are also a ton of great free worksheets online that help teach similar concepts. (The author also has Freeing Your Child from OCD, if you are interested)
http://www.therapistaid.com/content/0087.pdf
http://www.therapistaid.com/content/0081.pdf
http://www.therapistaid.com/content/0047.pdf
http://www.therapistaid.com/content/0073.pdf
http://www.therapistaid.com/content/0004.pdf
http://www.therapistaid.com/content/0069.pdf
http://www.amazon.com/gp/product/0804139806/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1535523722&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=0767914929&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=02V5SHJGEN9RK93YRKD9
And lastly, it might be helpful for you to sit down with her and practice making SMART goals and supporting her in following the plan.
Specific
Measureable
Attainable
Realistic
Timely
http://www.teacherspayteachers.com/Product/Goal-Setting-Form-1225523