Reddit reviews French Women Don't Get Fat: The Secret of Eating for Pleasure
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Vintage Books USA
https://www.amazon.com/gp/aw/d/0375710515
https://www.amazon.com/French-Women-Dont-Get-Fat/dp/0375710515
Food for thought. Pun intended.
There are two books that helped my relationship with food. I think you might get more out of this one, but this one is cool too. You've just got to find a balance.