Reddit reviews Fresh Vegetable and Fruit Juices

grind up seeds such as sesame-hemp-goldenflax-sunflower-etc and nuts to mix into bakeless granola bars based in oats . also make home made seed and nut milks to provide blood with constant flow of healthy fats and proteins 24/7 . here at 25th year veganism doing medium duty manual labor and a medium duty schedule of dumbbell exercises ive also found rich salads with lots of avacado-mushroom-dandelion-spinach-broccoli , and fresh fruit , and boiled potatoes and rice to work best for me . while making sure i dont eat too much cooked and too less raw foods . the level of raw foods has to be over 50% in my experience . most important book ive read on nutrition in 25 years , cheap and a quick read with an extremely important veiwpoint on the workings of our bodys . changed me 20 years ago from a heavy duty cooked food vegan on dry beans-rice-potato-oats-steamed vegi diet with low percentage of raw to a high raw vegan . and in my experience i have found high raw by far the best while having done 100% for up to 1 year : https://www.amazon.com/Fresh-Vegetable-Fruit-Juices-Walker/dp/089019033X/ref=pd_sbs_14_1/140-5337366-7873468?_encoding=UTF8&pd_rd_i=089019033X&pd_rd_r=41bab025-7647-11e9-bb1d-335c9152e117&pd_rd_w=rW0Qi&pd_rd_wg=pYEvL&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=ZQE4QHPVS9YK6Q94YVXA&psc=1&refRID=ZQE4QHPVS9YK6Q94YVXA