Reddit Reddit reviews Getting Your Life Back: The Complete Guide to Recovery from Depression

We found 2 Reddit comments about Getting Your Life Back: The Complete Guide to Recovery from Depression. Here are the top ones, ranked by their Reddit score.

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Self-Help
Getting Your Life Back: The Complete Guide to Recovery from Depression
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2 Reddit comments about Getting Your Life Back: The Complete Guide to Recovery from Depression:

u/ibwk · 2 pointsr/relationships

this emotionless zombie thing is really common for people who try antidepressants. i've taken lots of them before i found the one that works, and then i had to retrain how to feel. the thing is, when you're depressed, your feelings, especially sadness, takes up a lot of your life and are quite strong. when you get medicated, this strong sadness goes away and you're left with the void that feels almost, if not definitely, worse and you have no experience on how to fill it. that's why therapy is a good idea, but if you're really broke, you can look into some cognitive-behavioral self help techniques. i'm not too big of a fan of self-help books, but i've tried this one and it's pretty good: http://www.amazon.com/Getting-Your-Life-Back-Depression/dp/0743200500