Reddit Reddit reviews Global Healing Center Vegansafe B12, 2500 mcg Organic Sublingual Liquid Vitamin B12 Drops | 2-in-1 Methylcobalamin & Adenosylcobalamin Blend for Energy, Mood, and Heart Health, 30-Day Supply (1 Fl Oz)

We found 8 Reddit comments about Global Healing Center Vegansafe B12, 2500 mcg Organic Sublingual Liquid Vitamin B12 Drops | 2-in-1 Methylcobalamin & Adenosylcobalamin Blend for Energy, Mood, and Heart Health, 30-Day Supply (1 Fl Oz). Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Vitamin B Supplements
Vitamin B12 Supplements
Vitamin Supplements
Global Healing Center Vegansafe B12, 2500 mcg Organic Sublingual Liquid Vitamin B12 Drops | 2-in-1 Methylcobalamin & Adenosylcobalamin Blend for Energy, Mood, and Heart Health, 30-Day Supply (1 Fl Oz)
THE BEST B-12 AVAILABLE - Our B-12 blend of Methylcobalamin and Adenosylcobalamin is the most pure, active, bioavailable coenzyme combination available.FEEL RESULTS FASTER - the potent blend of Methylcobalamin & Adenosylcobalamin is better absorbed and used more efficiently than other forms of B12.EASY & DELICIOUS - Great tasting liquid formula with simple dosing make it easy to get the ENERGY your body needs! No more injections.CERTIFIED ORGANIC - Our vegan safe formula is also free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. Safe for all diets!NATURAL SLEEP SUPPORT - Researchers have linked methylcobalamin to positive effects on sleep due to its influence on melatonin secretion and light sensitivity. Energy throughout the day, sleep support at night!
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8 Reddit comments about Global Healing Center Vegansafe B12, 2500 mcg Organic Sublingual Liquid Vitamin B12 Drops | 2-in-1 Methylcobalamin & Adenosylcobalamin Blend for Energy, Mood, and Heart Health, 30-Day Supply (1 Fl Oz):

u/jbrs_ · 32 pointsr/vegan

I have three ideas to try:

  1. people who have eating disorders often use food as a way to cope with another form of stress or emotional trauma. Have self compassion and realize it's just your body trying to cope.

  2. Replace carbs like bread and processed foods with fresh fruit. It will satisfy or otherwise reshape your craving over time, and it is very healthy. Have a smoothie every morning-- I make one with bananas, strawberries, frozen wild blueberries, orange juice, and cilantro every morning that I love.

  3. if you crave things like salt, try getting them from vegetable sources. Eat spinach and celery, which are very high in mineral salts. Might not immediately satisfy your craving, but over time your body will learn what it does for you and will begin to want it and want the other foods less.

    Also, do you supplement with a b12? This brand is good because it has both methylcobalamin and adenosylcobalamin, and no additives.

    An easy way to get iodine is to put some dulse flakes in your smoothie-- I do two tablespoons.

u/Chandra_Nalaar · 15 pointsr/vegan

Seriously on the B12. I make an effort to eat a very balanced diet, hitting all the greens, beans, and grains. I was incredibly sluggish starting a couple weeks after I switched to a veg diet. I went to the doc, got a blood test, turned out I was super balanced except I was short on B12. I was likely low on it before I went completely veg because I only ate meat 2x/week at most before that. A B12 deficiency doesn't usually hit someone so quickly. B12 is the only thing that's nearly impossible to get outside of eating meat. I started taking this B12 supplement and for the first few days it seriously felt like I was on amphetamines because I was so low on B12. Now I'm back to normal, and it feels good.

u/Liquidska · 6 pointsr/news

That sounds like a B12 deficeny. Your brain literally does not function correctly without it. Good news is that supplements are super cheap. Honestly even meat eaters should be taking B12, don't fuck around with your brain.

u/[deleted] · 2 pointsr/vegan

the only nutrient that is harder to get on vegan diet is b12 as far as I know. everything else will just require you to learn and change your habits a little bit.

  • B12: I take this brand, which is a little pricey, but is very high quality. Contains both methylcobalamin and adenosylcobalamin, and does not contain any additives. If you set a price alert on camelcamelcamel.com you can also get it for pretty cheap (I got a years supply for about $24 dollars a bottle). One bottle should last you a month or possibly more.

    as for other nutrients that are important to make sure you're getting, vegan or not:



  • Zinc: this is a good brand if you want to supplement with it. pumpkin seeds are a good whole food source.

  • Iodine: Spirulina is a good source, a daily serving will get you about 30% of the RDA, and spirulina is kinda like a whole food multivitamin. High in protein too. Sea vegetables like dulse (would recommend getting atlantic only) are great sources of iodine. I put a tablespoon or two in a smoothie that I have regularly.

  • Omega 3 (EPA/DHA): Pure encapsulations is generally a good brand, though this particular formulation seems to melt/stick together. They'll probably fix that. You can also get them from flax seeds (either ground, or blend them), hemp seeds, stuff like that. Make sure you're getting a good balance of EPA and DHA-- some things just contain a lot of DHA.

    I handle most of those just by taking b12 supplement in the morning, and sticking some flax, hemp, and pumpkin seeds as well as dulse flakes in my smoothie. Once it's a habit, you don't need to think about it anymore.

    As far as any other concerns, it's just about making sure you're eating enough, as vegan foods are less calorie dense and so if you eat the amount you're used to eating, you won't be eating enough; and eating a wide variety of fruits and vegetables somewhat consistently. Adding a bunch of things like raspberries, frozen wild blueberries, spinach, kale, cilantro, etc to a smoothie in the morning also makes this easy.

    Making fruit a big part of your life also makes things easy. Apples, bananas, avocados, dates, mangoes etc are great, easy snacks.

    Make steamed potatoes or other veggies-- it is so damn easy! You just wash the potatoes, put some water in the bottom of the pot, steam for 15-30 mins (until a fork can go all the way through), and then toss with some herbs, olive or coconut oil, and sea salt, and you have a delicious filling dinner.
u/PluniaZ · 2 pointsr/vegan
u/mcflufferbits · 1 pointr/vegan

Try taking this: https://www.amazon.com/gp/aw/d/B00RXEW7R0/ref=pd_aw_lpo_121_bs_img_1?ie=UTF8&psc=1&refRID=AWR0J7AN16D0M1CEVZK0

Its a little pricy so I'd recommend taking it maybe once or twice a week.

u/TheOMGeffect · 1 pointr/vegan

Go outside in the sun. VITAMIN D IS FREE! The only suipplement that people recommend that is absolutely necessary is B12. The highest quality one I have found is this one:

https://www.amazon.com/VeganSafe-B-12-Vitamin-Global-Healing/dp/B00RXEW7R0/ref=sr_1_1_a_it?ie=UTF8&qid=1478467928&sr=8-1&keywords=vegan+safe+b12

u/---james · 0 pointsr/vegan

IMO: don't announce to your parents. Make it a transition, phasing animal products out as you learn how to follow a vegan diet. That way you'll probably avoid fears about your health and other related things, and it'll be easier for you (and more likely that you stick with it).

You could say something like you're working to reduce your consumption if you're asked. The word vegan can be scary to some people.


Make fruit a staple would be my advice for diet. Super easy + healthy + tasty. Steamed potatoes (with other stuff if you like, but I like them on their own with a bit of salt and cayenne) are a super easy satisfying meal, which you will crave as you make the switch. Also be sure you're getting critical nutrients (not that a vegan diet makes you any more likely to be deficient than the standard american diet)-- b12, iodine, and omegas are the big ones I think (the linked brands are the best ones I've found). Those supplements are expensive, but it helps that you don't need a lot. A bottle of the b12 could last you two months, and iodine could last you a year.

Spirulina is also like a vegan whole food multivitamin/mineral and good source of easily assimilable protein.