Reddit reviews Glute Lab: The Art and Science of Strength and Physique Training

The newest version of this book was released in September 2019, so I am guessing there is quite a bit of new content.

I have Rheumatoid Arthritis, so I also sometimes have fatigue issues and hand joint pain. I wouldn’t say I’ve been following the strong curves program for a while now, but I definitely do the exercises in the book (but you can find them elsewhere online too).

I also have a glute imbalance, and this has helped me more than 6 months of physical therapy did. I mainly do the activation exercises, glute bridges, hip thrusts, good mornings, Bulgarian split squats, Romanian dead lifts, clamshells, side lying abductions, and core exercise. Not all in one day, I’ll usually do 3-4 after warming up with the activation exercises or some rowing if my hands are feeling good. It will take me about 20-30 minutes total.

I also do 15-30 minutes of restorative yoga daily with an emphasis on hip opening through the (free) Down Dog app. That really helps me the most, and I highly recommend yoga, but if it’s not for you, definitely at least a good stretching routine.

Brett is releasing a new book in a couple weeks called The Glute Lab so maybe hold out for that if you can.

Best of luck to you! I know working out with health issues is a bitch, and a lot of time I just would rather lay in bed, but keeping strong, flexible, and active has really helped my condition.

Edit: some missing words