Reddit reviews Gluten-Free All-in-One For Dummies

(Recipe at the bottom) The safe GF environment is the hardest part. A couple of tips:

• If you use non-stick cookware, tupperware/rubbermaid containers, or nylon or wood cooking utensils, don't. Get some cheap stainless steel cooking utensils, some cheap stainless steel cookware (pot, skillet, saucepan, etc.)
  
• Purchase a new cutting board just for her food. Don't ever use the cutting board for anything with gluten. Ever. Don't store it with your regular cookware.
  
  That's probably the hardest part. You don't say how long she has been diagnosed but she probably can give you some excellent advice as well, assuming she cooks for herself. If she is a generally a processed or deli style food eater she may not know how to cook safely GF. The book "Gluten-Free All-In-One For Dummies" is actually an excellent resource for someone in your situation. I'd strongly suggest getting the paper version, not the kindle. You'll probably wind up wanting to photocopy pages of recipes and such.
  
  Now as for recipies, without knowing what kind of food she likes, it's a little difficult but here is a relatively quick and simple recipe:
  
  Prepare two cups of brown or jasmine rice (no instant rice) or quinoa using chicken broth, not water. This should take about 17 minutes to cook once you add the rice/quinoa to the boiling water and turn down to simmer. While this is simmering, take two or three boneless skinless chicken breasts and slice (the long way) into strips about 1/2" thick.
  
  Toss the chicken breast strips into a medium size skillet pre-heated to medium heat. Immediately add 1/3 cup dry white wine, 1/2 cup chicken broth, two tablespoons butter (not margarine), 1/2 teaspoon curry (hot or not, depending on your preference), 1/4 teaspoon sea salt (not white table salt), and 1/4 teaspoon turmeric (optional). Cook for 5 minutes stirring frequently. Reduce heat to medium low and cover. Cook for 10-15 minutes, stirring occasionally. Continue to add enough broth occasionally if the liquid level drops too much. Turn heat up to medium high, add 1/2 cup broth, and bring to boil. Stir constantly for 2 minutes. Remove from heat.
  
  Place a portion of rice in the center of a medium plate, and lay chicken strips across atop the rice. Ladle several tablespoons of sauce over the chicken and rice.
  
  Serve with a side vegetable or salad. Steamed broccoli is a nice complement, as is a simple side of steamed green beans with butter and sliced almonds sprinkled over the top.
  
  
  Flourless Chocolate Microwave Cake in a Mug makes a great dessert. :)