Reddit reviews Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
We found 1 Reddit comments about Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
My routine grew first out of a back injury, which I had my doctor prescribe physical therapy to help with. Following PT i felt that I needed a regular routine, and the exercises i got during PT were not enough.
I started with this book:
https://www.amazon.com/gp/product/1592403409/ref=oh_aui_detailpage_o09_s01?ie=UTF8&psc=1
I love the various routines and stretches prescribed. I still do most of my routine from here, the stretches and exercises are solid, and have a good progression.
After I recovered and was pain free and building strength I tried this book:
https://www.amazon.com/gp/product/0736095497/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
I don't recommend it as strongly as the first book. It does have some exercises for golf, but I found a lot of them to be complex and requiring special equipment or a gym setup to accomplish. Still, I do use some exercises from the book, so its not a total fail for me.