Reddit reviews Good State - Ionic Liquid Zinc Ultra Concentrate

We found 2 Reddit comments about Good State - Ionic Liquid Zinc Ultra Concentrate. Here are the top ones, ranked by their Reddit score.

YOUR BODY NEEDS ZINC: Zinc deficiency can adversely affect everything from the immune system to your body’s wound-healing and infection-fighting abilities. Only 10 drops of our supplement a day can help your body get what it needs to stay healthy.HIGH ABSORPTION: The high bioavailability and charged ion nature of Good State trace minerals makes for quicker and better absorption by the body than pills. These liquid zinc drops enter your bloodstream within minutes after being ingested.SUPERIOR TO PILLS: With this item, hard-to-swallow capsules will become a thing of the past. A tiny bit of this liquid goes a long way, which makes getting your recommended daily intake a breeze! All you need is 10 drops in water or juice once a day.HIGHEST QUALITY: We take pride in bringing you only the best food-grade natural products. They are free of unessential additives, sugars, starch, artificial flavors, colors and preservatives. They are hypoallergenic and suitable for any diet.THE GOOD STATE MISSION: Our goal is to make getting your daily minerals easy by providing you with only the best supplements. We offer a 100% satisfaction guarantee, so if you're unhappy with your purchase, you can send it back for a full refund.

Check price on Amazon

2 Reddit comments about Good State - Ionic Liquid Zinc Ultra Concentrate:

u/jbrs_ · 2 pointsr/vegan

I take this brand, and take two dropperfuls before breakfast and before dinner.

u/[deleted] · 2 pointsr/vegan

the only nutrient that is harder to get on vegan diet is b12 as far as I know. everything else will just require you to learn and change your habits a little bit.

B12: I take this brand, which is a little pricey, but is very high quality. Contains both methylcobalamin and adenosylcobalamin, and does not contain any additives. If you set a price alert on camelcamelcamel.com you can also get it for pretty cheap (I got a years supply for about $24 dollars a bottle). One bottle should last you a month or possibly more.

as for other nutrients that are important to make sure you're getting, vegan or not:
Zinc: this is a good brand if you want to supplement with it. pumpkin seeds are a good whole food source.
Iodine: Spirulina is a good source, a daily serving will get you about 30% of the RDA, and spirulina is kinda like a whole food multivitamin. High in protein too. Sea vegetables like dulse (would recommend getting atlantic only) are great sources of iodine. I put a tablespoon or two in a smoothie that I have regularly.
Omega 3 (EPA/DHA): Pure encapsulations is generally a good brand, though this particular formulation seems to melt/stick together. They'll probably fix that. You can also get them from flax seeds (either ground, or blend them), hemp seeds, stuff like that. Make sure you're getting a good balance of EPA and DHA-- some things just contain a lot of DHA.

I handle most of those just by taking b12 supplement in the morning, and sticking some flax, hemp, and pumpkin seeds as well as dulse flakes in my smoothie. Once it's a habit, you don't need to think about it anymore.

As far as any other concerns, it's just about making sure you're eating enough, as vegan foods are less calorie dense and so if you eat the amount you're used to eating, you won't be eating enough; and eating a wide variety of fruits and vegetables somewhat consistently. Adding a bunch of things like raspberries, frozen wild blueberries, spinach, kale, cilantro, etc to a smoothie in the morning also makes this easy.

Making fruit a big part of your life also makes things easy. Apples, bananas, avocados, dates, mangoes etc are great, easy snacks.

Make steamed potatoes or other veggies-- it is so damn easy! You just wash the potatoes, put some water in the bottom of the pot, steam for 15-30 mins (until a fork can go all the way through), and then toss with some herbs, olive or coconut oil, and sea salt, and you have a delicious filling dinner.