Reddit reviews Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway)
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Arcturus Publishing
https://www.amazon.com/Good-Sugar-Bad-yourself-addiction/dp/1784282391. Processed sugar and processed carb addiction is a real thing. It makes you do stuff and eat stuff which are not good for you ,but you can't stop , even if you are aware of the negative effects. Like with every addiction, it is not your fault, you fell into a trap. Allen Carr saved my life, I can only reccomend his books/seminars.