Reddit reviews Guided Workout: Stretch

Being a programmer, I spend quite a bit of time in the chair as well. I find that is useful to do at least a little stretch for my back in the middle of the day and then at night as well. Yoga would be amazing too, but it is more time consuming and, unfortunately, my current gym does not have yoga classes so I just do the stretching.

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If you are an Alexa owner, I actually wrote an Alexa skill called "Guided Workout: Stretch" just for stretching that covers main areas: neck, arms, back, hips. It is perfect for someone with a desk job and some of the stretches can be done sitting on the chair!