Reddit reviews Hab It: Pelvic Floor
We found 4 Reddit comments about Hab It: Pelvic Floor. Here are the top ones, ranked by their Reddit score.
Reddit reviews Hab It: Pelvic FloorWe found 4 Reddit comments about Hab It: Pelvic Floor. Here are the top ones, ranked by their Reddit score.
I am currently undergoing pelvic floor pt for POP (grade 2 cystocele). I'm 29 and have had 3 kids (2 were twins). I do really like the PT bc of the biofeedback machine as others posters have mentioned. But if you cannot afford it then I think you could definitely find a way to exercise on your own without PT. I currently perform my kegel exercises this way: laying down, 10 squeezes I hold for 10 seconds each. Then 10 squeezes that I only hold for a second or 2 ("quick flicks"). Then sitting up and then standing up the same things. I do this 3 times a day. I have PT once a week and I do these exercises while attached to the biofeedback machine. And then she hooks up electro stimulation therapy for 15 minutes. It feels weird but doesn't hurt. Also, go to Amazon and search for "Hab It: Pelvic Floor". (Link below). I find these workouts to be extremely helpful for pelvic floor muscles! Anyway, HTH!
Hab It: Pelvic Floor https://www.amazon.com/dp/0510539610/ref=cm_sw_r_awd_ysO8ub1ZT1FBE
https://www.amazon.com/dp/0510539610/ref=cm_sw_r_awd_ysO8ub1ZT1FBE
Check out this dvd workout for prolapse...
Hab It: Pelvic Floor https://www.amazon.com/dp/0510539610/ref=cm_sw_r_cp_awd_EViywbB4JVA9S
It saved me from surgery! The only bad thing is that it's not a permanent fix, it's a muscle so you can strengthen it through exercise (20 min 3 times a week) but if you stop it goes back to "normal" :( Beats getting a mesh imho!
This item is actually above $15- so I don't know if you would be willing to do a gift card to help me purchase. [Hab It: Pelvic Floor]
(http://www.amazon.com/dp/0510539610/ref=cm_sw_r_an_am_ap_am_us?ie=UTF8) congrats and good luck!
Yay for a whole new you!
Of course, here it is: Hab It: Pelvic Floor https://www.amazon.com/dp/0510539610
I’m doing the exercises right now in bed! I wish I kept up with it so my symptoms would never relapse. Pelvic floor problems are such a pain because it affects your quality of life so much. I’ll be rooting for you! Hope you find relief soon: