Reddit reviews Handmaster Plus - Medium - Red
We found 3 Reddit comments about Handmaster Plus - Medium - Red. Here are the top ones, ranked by their Reddit score.
Strengthen the muscles of the hand and forearm that close the hand for gripping, as well as those that open the hand and spread the fingers.Medium is great for activities where hand and finger strength are important.Printed instructions included.
If it's an imbalance, something like this ball might help.
Can you say anything more about which parts of the physical therapy process make you feel worse?
Describe more about your pain. Is it *in* the joint? Surface? Is it painful if you press at the tendon attachment site?
To throw out a few more ideas: Pain to the volar forearm and golfers elbow pain can both be referred from other areas. A common one is the pecs, another is the triceps. Pecs seem like a possible culprit due to the nature of rock climbing. For triceps, there's an easy spot to inspect. Start at the median epicondyle, then travel 2-3 inches up the inside of your arm. Use a wide pressure like your thumb or a tennis ball to press in. If it's unusually sore, learn how to work that trigger point.
This is what I use
Hello! Along with the other good tips and just plain ol repetition/practice, I highly recommend some sort of Hand Exerciser. When switching from guitar to bass, I found most of my fingerstyle troubles were really stemming from lack of endurance. Good luck!