Reddit reviews Hansons First Marathon: Step Up to 26.2 the Hansons Way
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Check out the Hansons Marathon Method(https://smile.amazon.com/Hansons-Marathon-Method-Your-Fastest-ebook/dp/B01C6FBGHW/ref=sr_1_1?ie=UTF8&qid=1550500168&sr=8-1&keywords=hanson+marathon+method+book) or Hansons First Marathon(https://smile.amazon.com/Hansons-First-Marathon-Step-26-2-ebook/dp/B07KBH67DP/ref=sr_1_3?ie=UTF8&qid=1550500168&sr=8-3&keywords=hanson+marathon+method+book). I used the former to get my first BQ at 47 years old.