Reddit reviews Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
We found 14 Reddit comments about Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way. Here are the top ones, ranked by their Reddit score.
Hansons Marathon Method Run Your Fastest Marathon the Hansons Way
Take a look at Hansons Marathon Method. Their plan is relatively high mileage, with shorter long runs. I have read the book, but not followed the plan.
Whether or not you hit the wall not only is a matter of training but also having and carrying out a solid in-race nutrition plan. The wall hits people because their lower bodies run out of glycogen, and they haven't sufficiently re-fueled those stores with carbohydrate during the race.
Matt Fitzgerald and the Hanson brothers are among the few experienced running writers who seriously get into fueling during races, and they may be worth a read for finer points.
But in general you need to work on fueling during long runs. Thankfully, Chicago's drink stations use Gatorade (which contains carbs; low-cal drinks like Ultima do not), and if you prefer to fuel that way you can practice hitting the Gatorade every 1.3 miles during training runs. You could also practice with gels or gummy-style fuel like Shot Bloks, but that gets a lot more pricey than Gatorade, and Gatorade has the added benefit of also rehydrating you.
Again, others get into the finer points of marathon fueling much better than I just did, but that's a place to start if you want to avoid the wall.
there are a lot more training options other than Hal Higdon!
Pfitzinger
Daniels
Hansons
to name just a few
Pfitzinger Advanced Marathoning is what I base most of my training on. The first time I did one of his plans is the major turning point from me being "meh" to actually kind of decent at marathons.
Daniels' Running Formula is a staple, with a wider focus. I tend to lift specific workouts/weeks from his plans.
Hansons also has a great reputation, but I haven't used it personally. They mainly approach it as trying to train you to run the last part of the marathon.
Hal Higdon has good plans if your goal is to just finish and not die.
Most of these guys have plans for various levels of runner. The "easiest" Pfitz plan peaks at about 55 miles per week. Daniels is more "you pick your peak mileage, and then adjust according to a % for each week". It is pretty important to not bite off more than you can chew. As you learned, the most important thing is to get to the start line healthy.
Have you heard of the Hansons Marathon Method?
Hansons First Marathon: Step Up to 26.2 the Hansons Way https://www.amazon.com/dp/1937715795/ref=cm_sw_r_cp_apa_i_F-b2CbYJDP0PT
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way https://www.amazon.com/dp/1937715191/ref=cm_sw_r_cp_apa_i_w1b2CbF4SNEZR
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way https://www.amazon.com/dp/1937715485/ref=cm_sw_r_cp_apa_i_nSb2CbR4V7518
Once you get into the longer distances, it's worth buying a book on the program you will use. You can find the plan online for free but it's best to understand the ins and outs of a program so you are following it correctly. The hansons marathon method is amazing. The book is structured to help you understand what running does to your body, how to adapt your body through the various workouts (how to do the workouts and which paces) and the concept of cumulative fatigue. It goes over goal selection, the workouts, schedule modifications, diet, rest, cross training, etc.
Luke Humphrey has online community forums (Facebook and elsewhere) as well as blogs and podcasts that help to reinforce the content of the book.
I was amazed at the quality of the program and I'm a full believer in the program. I used this program for my first marathon and I'm starting it again in July for the Philly marathon.
I definitely recommend reading their book . Even if you end up going with a different plan, the book has very valuable information on the different types of workout and the science behind each of them.
Based on the Advanced plan in Hansons Marathon Method
Here's what I put together: https://docs.google.com/spreadsheets/d/1e8jA8rkztZCARBXYecGUSjmfsuSQyxU_08Az4LhADeQ/edit?usp=sharing
The sheet uses some formulas to add up weekly mileage -- specific workout distances are further to the right
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way https://www.amazon.com/dp/1937715485/ref=cm_sw_r_cp_api_MC1QzbJFVENZQ
This is easy to follow and myself and some friends have had success with it.
It depends on your goal. You have plenty of time to train properly for a December Marathon, if you desire the challenge of moving up in distance. On the other hand, some people prefer to work on their speed at shorter races before moving up in distance. That's less common these days, but it's a legitimate strategy.
Higdon, Pfitzinger, and Hanson have good books that offer training plans. You could do well with any of them.
Welcome to the journey! Have you considered Hanson’s? It’s an absolutely fabulous plan. Very solid theory and science, a great community on FB, and once people try it they’re raving fans. It’s based on the concept of cumulative fatigue during training. As a result the longest long run is only 16 miles.
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way https://www.amazon.com/dp/1937715485/ref=cm_sw_r_cp_api_i_OFPcBb30SPJ11
Since no one else threw it out there, I would say the other popular plan aside from Daniels and Pfitzinger is Hansons.
It's somewhat unique in that is has no runs longer than 16 miles for most plans/runners. That part specifically incites some spirited debate among runners. I will say that if you follow the plan, it's not any easier and you'll still be running a lot; the idea is just to cap all runs to be less than 2-2.5 hours.
Hanson's Marathon Method: https://www.amazon.com/Hansons-Marathon-Method-Your-Fastest/dp/1937715485
Yes that is my lifting program but don't forget you need to add accessories. Here is a better overview of the whole thing: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
It is important to note how they explain the paces for each of the runs. There are mixes of easy/hard runs for a purpose and you should make sure your easy runs are actually easy. Use a recent race to determine your training paces using a calculator like VDOT or McMillian Running.
Another option is to join a running group. Many running stores such as Fleet Feet or Jack Rabbit offer marathon training programs. They will provide you with their own plan, running routes for the plan, and coaches and more experienced runners to gain advice from which is valuable for things like knowing your paces and learning about fueling. Plus it is much easier to run 20-milers when you are talking to others.
If you’re a fan of sweat elite, I could also recommend you look to the NOP (I know, unpopular opinion) training logs, it’s quite the opposite. Their sample week is something like . Additionally, training for a marathon, and training more specifically for 10-mi and down are two different things.
Also, the easy pace isn’t an indicator of race performance, obviously. It’s an indicator of ability to handle work volume (see Daniels , Hansons , Heinonen & Heinonen , Fixx , and especially Noakes ), which actually supports your statement about the intersection between speed and endurance (threshold runs, tempo-oriented intervals, etc - is at least what I’m assuming you’re talking about).
Furthermore, as I stated in an above comment, this is casual pace. I could tape a one-person podcast at these paces. Granted, because I’m running the audio quality wouldn’t be that great; but these paces feel like a trot. I’m painfully bored, and barely exerting. I’m never above an 11RPE on the 6-20 scale.
Thank you for the notes and article recommendation, though.
EDIT: All About Road Racing link addition.