Reddit reviews Hardcore Bodybuilding: A Scientific Approach
We found 3 Reddit comments about Hardcore Bodybuilding: A Scientific Approach. Here are the top ones, ranked by their Reddit score.
sport of bodybuildingget massive huge and "shredded" without drugsultimate bible of bodybuilding greatnessFrederick C. Hatfield, Ph.D. plus Tom Platz.
Two oldies but goodies:
"Power: A Scientific Approach" , and "Hardcore Bodybuilding: A Scientific Approach" by Fred Hatfield
A book I happened upon at a garage sale called hardcore bodybuilding was something that in hindsight changed my life entirely. I dove into fitness in the midst of a spell of depression/anxiety problems that ended up plaguing me for the next half-dozen years--in that period I probably reread that book a number of times, and it was one of the only things that wasn't in flux. It's been about ten or so years since I first read it and parts of the book still stick with me.
In this book Hatfield suggests doing all these sets...without stopping. It's called the C workout.
http://www.amazon.com/Hardcore-Bodybuilding-A-Scientific-Approach/dp/0809237288