Reddit reviews Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
We found 1 Reddit comments about Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Here are the top ones, ranked by their Reddit score.
Harmony
Well I can't tell you how to feel because that's rude but I can share something with you. I'm in my mid 40s and started working out and eating healthy when I was 21 or so. I only have a few years difference on you with my start date and when I go to my doctor he says I don't exhibit any signs of being in the 40s, in fact he says I have the body and health of a 30 year old. I know you feel old but you have a long way to go my friend, I have almost 20 years on you. What you've done will make those 20 years really good for you. So while I don't want to tell you how to feel, I don't think you should feel remorseful. Look what you've accomplished! Here is a really good book that I like to refer to: https://www.amazon.com/gp/product/0385347316/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Check it out. I bet you have a lot of compassion after going through this transformation, this might help you direct that inward. Best of luck in your future goals.