Reddit reviews Helping Ourselves: A Guide to Traditional Chinese Food Energetics
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Think about a chilli pepper vs aloe vera. It's just a pretty basic example. There is a book that I've found quite useful on the topic. Its called "Helping ourselves -A guide to Traditional Chinese Food Energetics". Pretty simple and understandable, and also it got lots of charts/listing of nearly all common (and uncommon) foods, drinks, vegetables, legumes, herbs and so on.
https://www.amazon.com/Helping-Ourselves-Traditional-Chinese-Energetics/dp/0952464004/ref=sr_1_sc_1?ie=UTF8&qid=1468676439&sr=8-1-spell&keywords=helping+ourselves+guide+to+traditional+chinesen+food