Reddit reviews Herbs for Kids Valerian Super Calm, 2 Ounce

Have you tried meditation? It may sound lame, but it has helped me when my brain refuses to quiet. I take a bath with only enough water to cover up to my temples, and focus on the lack of stimuli.

Alternatively, try engaging in something you haven't enjoyed since you were little, no matter how goofy it is. Making pictures out of crayons and stickers, going for a walk down a street you've never been, whittling pieces of wood from the sea shore, dancing to 90s pop music, or 80s pop music... We forget, as busy adults, that we can like things just because they make us happy, rather than because they serve a predetermined purpose.

As for tea, chamomile is a good choice; but have you tried valerian? My personal favorite is half peppermint, half catmint... I use this when I'm too tense and anxious to try anything else: http://www.amazon.com/Herbs-Kids-Valerian-Super-Ounce/dp/B00024CMCS