Reddit reviews How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

I'm glad I was helpful, but I don't want to take any credit.

I didn't come across that exercise by chance, it happened because I read this book

The author mentions this exercise as a helpful exercise and he obviously attributes the merits to Jeff Cavalier.

Anyway, I can guaratee you that the exercise is very good, you can use small dumbells as you can also grab small weight plates etc.

Definitely give it a try and focus on mind to muscle connection to get the most out of it.

Have a great day!