Reddit reviews Hydrolyte - 100 Servings Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - Maximum Hydration - Keto Friendly

I swear by a product called hydrolyte (https://www.amazon.com/dp/B07KCFQF2L/ref=cm_sw_r_cp_apa_i_Wm9zDb8ATW62Y). Good mix of sodium, potassium, magnesium, and taurine. You could remake this stuff on your own. In addition, eating a 50/50 mix between whole foods like fruit, granola bars, but bars, and gel like foods and candy has served me well. I don't buy the beer thing. I have found that a 2 regular coca cola throughout the day can also be helpful.

I agree, don't burn matches early on anything really. I am not an expert, but have been through some of the most gruelling athletic as an ex college athlete and the mental aspect cannot be overlooked. It's a test of will after everything is all said and done. If you're having fun and in a good mood the day will probably go well.

I soooo 100% agree! The difference they’ve made me is insane I couldn’t believe it. I used to make my own ketorade till I found Hydrolyte. Made my life so much simpler lol

Hydrolyte - Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - 100 Servings - Maximum Hydration - Keto Friendly https://www.amazon.com/dp/B07KCFQF2L/ref=cm_sw_r_cp_api_i_iQSyCb1CARVA9

I use Hydrolyte (https://www.amazon.com/gp/product/B07KCFQF2L/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1)...not to be confused with Hydralyte, I guess.

I have Hydrolite that I take on occasion. Last night was the first time since starting this that I had restless legs, which I know comes from a lack of salt and/or electrolytes. (that day I had drank more water and put less salt on my food, so I think I flushed my system by accident) I took a shot of this and I was good to go.

https://www.amazon.com/Hydrolyte-Electrolyte-Magnesium-Potassium-Supplement/dp/B07KCFQF2L/ref=sr_1_4?keywords=hydrolite&qid=1556297662&s=gateway&sr=8-4

98% sure you're doing keto wrong my man/lady.

I read your comments in this chain and I think I can help. Been doing keto for 3.5 years through loss, gain and maintenance.

Lmk your specific questions but I'll answer a few I saw below.

Carbs are less than half the density of fats and simple carbs digest significantly faster leaving you hungry again sooner.

Keto, for me, is a nearly binary proposition. Everyone's body is a little different but eating all of my 10g a day limit at once will make me feel starving shortly after. Whereas, while maintaining or cutting weight, I can eat just once a day at around 3pm and feel great!

The "feeding window" has been debunked. Any protien consumption within about 7 hours of your workout will be enough to spare muscle.

STRING CHEESE IS YOUR BEST FRIEND! About 7g protien, 6g fat and 200mg sodium and portable (pocket cheese?) for any time I feel hungry.

Morning shake when building is 1 scoop isopure whey, an ice cube, some electrolytes and a cup of heavy whipping cream (800 cals from fat).

Electrolytes are huge on this diet. I'm 190lbs at 6'2" and powerlifting has me taking about 8grams throughout the day with plenty of fluids. Magnesium (chelated so you can absorb it), potassium, zinc and a few much more micronutrients are a must with sodium being king.

Sugar is poisonous. Not only literally but it keeps your taste buds used to such an extreme standard that only candies seem sweet. To me, broccoli is sweet. Sugar is also addictive and processed sugar will yo-yo your endocrine levels like crazy throughout the day leaving you exhausted. Cutting them out had me forcing myself to sleep because I just wasn't tired.


Hunger: after 2 weeks I forgot what that felt like exactly... I don't get the sharp pain or start feeling light headed. I just realized I hadn't eaten and it was rolling on towards 4pm. You CANNOT eat sugars and simple carbs and get this benefit in the same way you cannot do just a little bit of (insert addictive drug here for the pedantic).

Other benefits you may or may not see:

1. Rearranging of how fat is stored on your body. I went from a gut to year around abs without losing a significant body fat percentage.
   
   
2. Warmer extremities (possibly related to number 1): I used to have very cold fingers and toes. They are still cold but now it doesn't feel cold to me. Idk why really.
   
   
3. I'm not tied to my next freaking meal: I'm not CONSTANTLY thinking about when and where I'll eat next. I learned to cook delicious food I enjoy every time (and have ready in advance), and food cost dropped from $25 a day (I know) to about $4 a day while eating nearly double the calories.
   
   
4. No noticable loss in performance: I was worried my lifting would suffer without carbs but that has absolutely not been the case. I was a 20 mile a day cardio athlete and I just pulled a 405 DL for 2 a few days before Christmas. Added 15lbs a week to that lift only going 3x a week. Those are beginner gains numbers but I'm no beginner.
   
   As many have said, the best diet is one you stick to and make into a new way of life. I make my food fun and tasty. I don't ever eat chicken breast and broccoli if I can help it. I eat pork, steak, eggs (all of them) and fish in descending order of quantity.
   
   The only major drawback I've found is how hard everyone tries to feed me pizza and sweets every chance they get... also when bulking, fitting 4500 calories into your body without carbs is stupid hard... AND electrolytes. If they aren't right, everything falls apart.
   
   
   
   Hydrolyte - Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - 100 Servings - Maximum Hydration - Keto Friendly https://www.amazon.com/dp/B07KCFQF2L/ref=cm_sw_r_cp_apa_i_OsEBCbJW4YA1Q
   
   I use this stuff in a 20oz water bottle right now but the last few sips are vile vs. Barely tasting the first 75% of the drink regardless of shaking... but it works so well I'm gonna put it in a capsule and take one every 5 hours or so.
   
   
   Obligatory: I'm on mobile so formatting may be screwy.
   
   Blood test numbers look fantastic. You don't need a single carb to survive and thrive.
   
   Ask questions if you have them.

I put this stuff in my water all the time but still drink way too much cause my pee is completely clear https://www.amazon.com/Hydrolyte-Electrolyte-Magnesium-Potassium-Supplement/dp/B07KCFQF2L/ref=mp_s_a_1_28?keywords=electrolyte+powder&qid=1562092361&s=gateway&sr=8-28

I was having a similar issue. During a whoosh I found that my body flushed a lot of electrolytes. I bought this stuff and it seems to do the trick, but the downside is that it doesn't really taste all that good. A good friend of mine who is also on keto uses these which taste a hell of a lot better, but I prefer the no additive stuff.