Reddit reviews HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

I’ve had pretty much the same reaction from people and people make fun of me at work. At first it bugged me but then I realized what’s best for my child should take precedence over people’s opinions.

We used this book in class Hypnobirthing: The Mongan Method although I don’t think some of the explanations for different breathing techniques are the best so I thought going to class was really important. You can find YouTube videos with demonstrations and I did a quick google search and did find online Hypnobirthing classes.

I’m glad you have a doula to advocate on your behalf!

Oh sorry! The Mongan method:
Link on Amazon

The Mongan Method Hypnobirthing Book (http://www.amazon.com/HypnoBirthing-Fourth-approach-comfortable-birthing/dp/0757318371/ref=sr_1_1/182-6966116-7885857?ie=UTF8&qid=1451932471&sr=8-1&keywords=hypnobirthing)

has transcripts of the relaxation scripts in them. During the class I took, we also wrote our own so our partners could help us with our visualizations.

I'll admit that it was difficult to learn to just slip away; I haven't given birth yet (any day now) and I hope this will work for me.

I am broke and couldn't afford the classes, but have been reading the book and it's great!
https://www.amazon.ca/dp/0757318371/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1977604502&pf_rd_s=lpo-top-stripe&pf_rd_t=201&pf_rd_i=0757302661&pf_rd_m=A3DWYIK6Y9EEQB&pf_rd_r=YAMPN156JWFCRVF2CEA5

https://smile.amazon.com/HypnoBirthing-Fourth-approach-comfortable-birthing/dp/0757318371/ref=sr_1_1?s=books&ie=UTF8&qid=1473623021&sr=1-1&keywords=hypnobirthing

HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition https://www.amazon.com/dp/0757318371/ref=cm_sw_r_cp_api_25q7xbA17YN2V