Reddit Reddit reviews Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)

We found 5 Reddit comments about Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good). Here are the top ones, ranked by their Reddit score.

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Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)
Ability to changecompelling case studiesUnlock your potentialMoving organizations forward
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5 Reddit comments about Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good):

u/Dodgeballrocks · 3 pointsr/explainlikeimfive

>How is a comfort zone established over a period of time

Your subconscious gets used to the normal activities of your life

>why do we find it so mentally tough to step out of it, despite our understanding that in the long run, it will help us feel better.

Your subconscious has evolved to protect you from threats. Basically anything it's not already familiar with is considered a threat.This includes physical things as well as psychological things and social things.

So the "mentally tough" part is your own subconsciousness trying to protect you. In order to overcome this you need to prove to your subconscious that its ok and you are still safe afterwards.

If you're interested, check out Immunity to Change It's from a Harvard professor who studies the subject.

u/programmar · 0 pointsr/Fitness

You're asking for advice on how to change the mindset of your patients.

You might want to look into a book (backed by research) called "Immunity to Change".

I highly recommend it.

Video: http://youtu.be/FFYnVmGu9ZI?t=42s

Article: http://www.oprah.com/spirit/Professors-Kegan-and-Lahey-on-the-Challenges-of-Change

Book: http://www.amazon.ca/Immunity-Change-Potential-Organization-Leadership/dp/1422117367

Edit: video link changed to start at 42s