Reddit reviews Improve Your Vision Without Glasses or Contact Lenses

Here's information on eye exercises to help start fixing any vision problems:

Focus Pumping
Edge Tracking
Print Pushing may be necessary to start, until far sight is gained

Starting out, I didn't know how to use my eye's muscles, as I wore contacts for maybe 17 years (I even kept them in 24/7). I did follow those initially, but after gaining experience, I started doing my own thing, and came up with my own exercise methods. I fixed my vision slowly over the 2 years of urine fasting (improves eyes faster, also), never wearing any prescriptions once.

(That website uses information from this book, which you can check the reviews on for some legitimacy: https://www.amazon.com/gp/aw/reviews/0684814382/)

Leading people to believe bad eyesight is genetic is a very bad movement that is causing a lot of damage to young people. There was an old study done on an Alaskan settlement where the small eskimo population had absolutely 0 people with myopia (near sightedness). The town had schools established and kids start reading books, and suddenly cases of myopia started appearing where there was no genetic possibility of it occurring, proving that it was close up eye strain that was the root cause of developing bad eye sight.

There are the actual rare cases of eye problems, though it's less than 1% of myopia cases (which would be the eye socket of skull is faulty). Old age causes far sightedness, which is the eyes getting weaker, while myopia is caused by the muscle becoming too strong and getting permanently strained. The eye muscles are the strongest muscle in the body pound for pound, so them straining is a big issue.

Glasses worsen the condition of the eyes, absolutely. Eye exercises do work, as the inner eye muscles are a real thing. When you wear glasses, you are making it so your eye's muscles no longer work as normal. Instead, it exacerbates the condition, as it magnifies everything closer to you. Myopia is from the eye's inner muscles becoming strained, and are stuck at focusing in up close. So you're stuck focusing in all the time permanently, unable to unfocus your eyes back out. Relaxing them would allow far vision normally, but they can't untighten (caused by bad eye habits or excessive near sighted eye usage when young). Magnifying everything closer with glasses, then using a computer (or book or cell phone) means you're focusing close up on an magnified image, straining the eyes even more further, causing increased levels of near sightedness.

(If farsightedness, you just have to strengthen the focusing muscle, which weakens with age)

http://www.amazon.com/gp/aw/d/0684814382/