Reddit reviews InnovixLabs Advanced Magnesium, 150 Capsules, High Absorption Magnesium Malate & Magnesium Glycinate, Highly Bioavailable Chelated Magnesium, 210 mg per Serving, Soy & Gluten-Free, Non-GMO & Vegan

I would highly recommend a glycinate and malate combination. the malate is great for atp production.

https://www.swansonvitamins.com/blog/chelsea/magnesium-types-compared

here's the one I take:

https://smile.amazon.com/gp/product/B00QSR9D9I/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

Magnesium I use these. My stomach was very upset with me for about 4 weeks as I tried different brands/types of magnesium. These are the only ones I've tried that work great without making me a fountain.

Generic multivitamin.

Potassium- Cooked spinach each morning and a little nu-salt in broth or on food.

Salt- beef broth daily & salt everything.

Then Track amounts in MFP each day, to make sure all electrolyte amounts were met.

https://www.ncbi.nlm.nih.gov/m/pubmed/18557129/

Over the last several decades, our soil has been depleted of minerals and magnesium is the one listed the most.
Reading about magnesium, around 75% of humans are deficient of magnesium because there is simply not enough in our diets no matter what we eat.

That being said, Adderall and many many psychiatric drugs including high blood pressure meds deplete your body of valuable minerals... Again with magnesium being the one that is most prevalent.

Now you must keep in mind and you will have to research this on your own but there needs to be a balance of potassium, magnesium, sodium, and other minerals in our bodies for it to operate at full capacity.
Magnesium alone is responsible for over 300 co-factors of enzymes in our bodies.

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

I am ADHD-PI and have been prescribed Adderall for approximately seven years now and this is from three different psychiatrist. I take one 30mg XR per day.

If you are truly ADHD/ADD there are several kinds of doctor prescribed medications that typically work well for ADULT ADHD, to focus and engage in lectures and staying in conversations without being distracted just to give you a small sample size of what amphetamines are capable of helping those with ADHD.
THEY HOWEVER DO NOT WORK FOR EVERYONE BECAUSE WE KNOW OUR BODY CHEMISTRIES ARE ALL DIFFERENT.

I truly believe without magnesium, fish oil, zinc, vitamin D, and vitamin C taken before bed each night to help empty your system of amphetamines... Adderall would not work after all the years I've taken it.
And to fully disclose, there are other supplements I take as well.

Adderall and Vyvanse do their jobs well for a large majority.

I tend to switch up the brands of magnesium I personally take AND I dose throughout the day and typically take 600-800mg each day...

And, the two I have bought most recently and are working very well for me and are extremely well absorbed in capsule form are the following two:

https://www.amazon.com/InnovixLabs-Magnesium-Absorption-Glycinate-Bioavailable/product-reviews/B00QSR9D9I

https://www.amazon.com/Bisglycinate-No-Laxative-Absorption-Bioavailability-Headaches/product-reviews/B076S3CSCB

Yes. Oxide from what I understand it poorly asorbed. Glycine salt is relaxing while so is the magnesium bonded to it and its more bioavailable. I get mag glycinate 200mg by itself at night and during the day take mag glycinate/malate blend. Ill need to get the brand that has the blend

EDIT: Advanced MAGNESIUM (by InnovixLabs). Highly Bioavailable Bisglycinate + Malate Formula, 150 Vegetarian Capsules. 200 mg Magnesium per serving. https://www.amazon.com/dp/B00QSR9D9I/ref=cm_sw_r_cp_apa_i_qxp-AbT52NN70

For regular glycinate I get KALS

I used to get Dr's Best too, but damn them horse pills.

i found these were a lot easier to take if anyone has trouble swallowing big pills.