Reddit reviews Integrative Therapeutics - Active B-Complex with Folate and Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production - NSF Certified for Sport - Vegan Formula – 60 Capsules
We found 3 Reddit comments about Integrative Therapeutics - Active B-Complex with Folate and Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production - NSF Certified for Sport - Vegan Formula – 60 Capsules. Here are the top ones, ranked by their Reddit score.
PROVIDES ALL 8 B VITAMINS: in a ratio that works together to convert food into energy*OPTIMIZES METABOLISM: of carbohydrates, proteins, and fats*VITAMIN B COMPLEX FORMULA: containing active vitamin B1, B2, B3, B5, B6, B7, B12, and Choline BitartrateCONTAINS QUATREFOLIC BRAND L-METHYLFOLATE: to supporting healthy methylation throughout the body.* MTHFR is a gene that helps the body to convert folic acid into its active form, methylfolate. Methylfolate is a key component of methylation, which is required by nearly all of the body’s systems.*This product contains no sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, preservatives, ingredients of animal origin
it can just don't overdo it. start with 400mcg methylfolate or less and don't go over 800mcg a day.
this is a really good b complex that isn't too excessive: https://www.amazon.com/gp/product/B00CFD0TC4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
B and D vitamins are ones that I've read can most affect brain fog. I've been taking Vitamin D for a couple years, enough so that my levels went from 10 (out of a minimum 100) to normal and was able to cut my dose back from 5,000 units to a 2,500 unit pill.
I've never tested officially low for B vitamins, but my first (good) doctor suspected a MTHFR gene mutation, which affects B vitamin absorption. I've been on a special folate for that for years, and added in B1 and B2 about 6 months ago which helped some. However, just this week I stumbled across a different B Multivitamin which is specially formulated for the MTHFR mutation, and includes folate along with the B vitamins. I've only been taking it for 3 days, but it seems to be helping as I've had noticeably more energy and have been sleeping better the past couple of days despite some seriously increased stress levels.
As another poster noted, magnesium is also helpful, in fact in addition to helping with muscle aches and sleep it can assist with Vitamin D absorption. I take magnesium citrate which is the most common form.
Whoops, I the link. Just added it above: https://www.amazon.com/gp/product/B00CFD0TC4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1