Reddit reviews Iodine: Why You Need It, Why You Can't Live Without It (5th Edition By David Brownstein, M.d. and a Bottle of Old Fashioned Lugol's Iodine (2 Fl. Oz.)
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Three items are included in one package: Iodine book by David Brownstein, Lugols iodine solution, and Iodine – Potassium Iodide Dosage instructions.Resourceful book "Iodine: Why You Need It, Why You Can't Live Without It". Knowledge about how iodine affecting thyroid, energy, metabolism, focus and clarity; and how to achieve optimal health by maintaining correct level of iodine.Lugols Iodine solution providing iodine and potassium iodide supplements to help your thyroid function and support healthy metabolism.Iodine Supplement Dosage Information: useful dosage chart for Iodine Content in 2%, 5% Lugol's solution and Iodoral.One package provides all you need for your optimal health.
Iodine is vitally important for the thyroid as well as other glands. An exceptionally rich source of it is kelp (seaweed). Two things you can do to help your thyroid are to (a) eat a some kelp regularly (sprinkle on salads, chuck some in soups/stews), and (b) avoid anything with soy in it. Soy inhibits iodine uptake unless it's been made safer by slow traditional processes which the modern industrial food system doesn't take time to follow. There are other things to avoid too (iodine's nasty relations chlorine, bromine, and fluorine), but you can find more on those from the links I've included.
As well as eating kelp and seafoods, you can drink a few drops of iodine in a glass of water (you get used to the taste). Nascent Iodine, Iodoral, and Lugol's Solution are three types of iodine supplements. A good book on the subject is Iodine: Why You Need It, Why You Can't Live Without It, by Dr David Brownstein.