Reddit reviews Iron Bull Strength Fractional Plates - Kit of 8 x 0.5 Pound Weight Plates (4 lb Total), Fits Olympic Bars - Microload from 1 lb to 4 lb
We found 9 Reddit comments about Iron Bull Strength Fractional Plates - Kit of 8 x 0.5 Pound Weight Plates (4 lb Total), Fits Olympic Bars - Microload from 1 lb to 4 lb. Here are the top ones, ranked by their Reddit score.
Use progressive overload to your advantage with this kit of 8 count, 0.5 pound fractional plates that fit any 2in Olympic barbells. By continuously increasing the demand placed on the body during training, progressively overloading your muscles, they will adapt by growing bigger and stronger so that you can handle this type of intense stimulus if and when it occurs again.Increase weight by 1 lb on any exercise and build more muscle and strength faster. Simply, by pushing and stressing the muscle to move more weight every workout, the body will do what it must to meet the demands placed on it. The muscle fibres will have no choice but to grow in size and strength.Progressive overload should be used at all levels of conditioning. Beginners need it to progress faster and avoid injury, intermediate lifters need it to stay motivated and keep pushing forward and experts need it to break through plateaus to achieve greater success.By setting yourself a new challenge every workout, you are also setting yourself up for greater intensity and motivation to push yourself further than your last training session.The Iron Bull Fractional Plates are made from high precision casting for accurate weight and E-Coat finish process for higher quality and durability. These fractional plates are designed to last you a lifetime. They have a great appearance and smooth finish. Kit comes with 8 x 0.5 lb weight plates.
>Should I expect the same level of gainz
Typically no.
>or do I need to tailor my expectations?
usually, this.
Invest in some fractional plates if you can.
and use those to move your progress along.
get the half pound plates? https://www.amazon.com/Fractional-Plates-Weight-Olympic-Microload/dp/B00HMCW3HM
I mean, a PR is a PR even if it's half a pound :)
You have to buy microplates/fractional plates. You can get them on amazon.. Make sure whatever set you get, its for olympic bars, not standard bars otherwise they will not fit on the barbells at your gym (just about every gym ever uses standard olympic size bars, usually regular oly bars or olympic size power bars. Despite being called "standard," standard diameter bars are NOT the norm. If you've ever done a group class like Body Pump, those really skinny bars are standard bars) . For now you will probably be able to progress with 5lbs for a few weeks but you will find yourself stalling soon enough--you kind of HAVE to have fractional plates if you want to follow any linear progression model for a prolonged period of time, and as the program says its recommended you follow 2.5lb increases--which indeed can only be done with fractional plates
Have you looked into fractional plates? They are really light, like 1/2 pound or 1 pound each. I've been happy with these: https://www.amazon.com/Fractional-Plates-Weight-Olympic-Microload/dp/B00HMCW3HM/ref=br_lf_m_awd79okp87968tz_ttl?_encoding=UTF8&s=sporting-goods
The jump from 65 to 70 lbs is pretty big, and fractional plates would allow you to break it up... Achieve 66, then 67, etc.
Personally use my microplates a lot. More than I thought I would before getting them.
Here's what I got. $40 for 8 lbs, 1/2 lb increments. Not the cheapest but not overly pricy. Way higher quality than I was expecting too.
I'm doing StrongLifts and my squats have been going up nicely but I stalled out around 135 for almost two months on my bench. Part of it was tweaking my shoulder and not wanting to push it. Part of it was just the mental aspect of lifting the bar with the 45s of it. And part of it was that I couldn't make 5 lb. gains from one A day to the next.
Then I was reading the Greyskull LP book and Johnny Pain couldn't recommend fractional weights for upper body lifts enough. I grabbed these from Amazon a few weeks ago and have made steady gains since. In the span of two weeks I went from getting a 135 5x5 to a 150 5x5, and I feel good about my continual progression. Which is something I couldn't say just a few weeks ago.
One other related thing: make sure you're getting enough protein.
But yeah, fractional weights could be your answer.
My gym doesn't carry them either, but I've found these on amazon. The weights are .5#, which allows you to increase your weight by a pound rather than 5.
regarding #2: I just purchased 'fractional weights' via http://www.mcmaster.com/#91081a046 . They're standard washers with 2.125" inner diameter holes. They're supposed to be .625 lbs each from what I've read.
I bought 8 for $16 + shipping (which I don't know how much that was yet due to their oddball website that doesn't say...I figured it would be cheaper than the total cost of the amazon set below, though).
Or you can buy some sets from amazon for ~$50 delivered for a set of 8 .5lb weights on prime. From that link there's others, but I found they were all pretty silly expensive for shipping (like $25+) or they were expensive in general (like $20 for 2 weights, plus silly shipping).
edit: I just noticed you're in india, so my suggestions may not work. also, are you confusing lbs and kgs? The smallest weights generally available are 2.5lb, not 2.5kg...
I bought everything for my home gym except micro plates for Phrak's Greyskull LP Variant. Which set of micro plates should I get?
Thanks