Reddit reviews j/fit 6" Balance Pods, Set of 2 - Blue
We found 3 Reddit comments about j/fit 6" Balance Pods, Set of 2 - Blue. Here are the top ones, ranked by their Reddit score.
Pair of balance pods for balance and agility training6-inch diameter dome can be used flat side up or pebble side upTextured surface for use in rehabilitation and massage therapyFlat surface for a higher degree of stability trainingIncludes storage bag; air pump not included
I'm a fan of these things. (IMHO, the woman in the photos isn't getting the full benefit of them. Barefoot, and under the balls of your feet makes you engage each little piggie.)
I tried them out when I had a lingering heel injury, and they've become part of my regular routine. Just standing on them and going through controlled torso twists, squats, good mornings, etc.
Basically increasing bloodflow into the lower legs/feet without any of the impacts of running. You'll get pumps in little parts of your feet you've never felt before.
16$ Will save him from a broken Back/Head/Neck
Is this something that you had before derby? and was it diagnosed by a podiatrist?
A few things come to mind...
Next time you have an appointment with your podiatrist bring your skates in with your socks, inserts and whatever else you put on your feet when you skate. Make sure the orthotics you are using are helping and fitting correctly in your skates.
The skates you're currently on are relatively cushy, but not that wide. If the toe box of your current skates isn't wide enough then no amount of taping/bracing/orthotics will fix the issue and cramming your feet into narrow skates is only going to make the pain worse.
I have pretty bad bunions and have struggled to find a skate boot that fits well. I've recently bought a pair of the new Antik AR-1 and have been very happy with them. The toe box is wider in the new style and I've had almost no break in time.
Beyond getting a new pair of boots/skates (which I know is expensive) here are a few cheap things to try.
Ian's Shoelace Site
Top 10 lacing techniques for runners
These Foot massagers are awesome though you may be able to find a cheaper alternative
Ultimately, you and your doctors should figure out a plan that is right for you. Good luck!