Reddit reviews Jarrow Formulas Zinc Balance 15 mg, Supports Immune and Antioxidant Protection, 100 Caps
We found 5 Reddit comments about Jarrow Formulas Zinc Balance 15 mg, Supports Immune and Antioxidant Protection, 100 Caps. Here are the top ones, ranked by their Reddit score.
Supports Immune and Antioxidant Protection15 mg of Zinc per serving, 140% Daily ValueNo wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.Copper (as Gluconate), 110% of Daily ValueAllergen information: gluten_free
I would strongly suggest trying the spinach before the supplements. I'm very sensitive to cellulose and boiling the spinach makes it so easy for me to digest. No gas, upset stomach, undigested greens in stool, or diarrhea.
Here's my supplement recommendations:
Vitamin A : $5 https://www.amazon.com/gp/product/B00081KB2I/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Zinc: $6 https://www.amazon.com/gp/product/B0001VKDDM/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
I take Now Nutrition Optizinc 30mg and also copper. For under 6 bucks I consider that pretty good. Jarrow also has it with a different zinc:copper ratio and one pill only has 15mg Zinc and is $9.50. So just depends on what suits your budget/needs.
https://www.amazon.com/NOW-L-OptiZinc-100-Veg-Capsules/dp/B00772DYV6?th=1
https://www.amazon.com/Jarrow-Formulas-Supports-Antioxidant-Protection/dp/B0001VKDDM
In general, supplements are an expensive band-aid, and not a real long term solution.
The only things I supplement are:
Magnesium. Mag citrate works, but chelated magnesium is best since it doesn’t act as a laxative. Take 800mg a day until your anxiety goes away, then you can just use 200-400mg: https://www.amazon.com/dp/B000BD0RT0/
Zinc: https://www.amazon.com/dp/B0001VKDDM/
Iodine: https://www.amazon.com/dp/B0771WPGVD
Otherwise I just save bones, make bone broth, always have the skin on chicken and slow cook organ meats like beef heart and chicken heart and giblets a longs with some carrots, celery and lots of spices. I use seasoned salt and lite-salt on baked meats for my sodium and potassium. As long as salt tastes good, you can continue having it. As long as it’s not hidden by sugar you’ll know when you’ve had enough. Sodium and magnesium are very safe, though potassium is the one you don’t want to overdo. “The salt fix” is an excellent book on how necessary it is to health and how it doesn’t cause cardiovascular disease. For slow cooking, it’s best to add salt “to taste” at the end or when served to prevent accidentally adding a awful tasting amount.
I started keto because of depression and anxiety, and successfully resolved both those issues (as well as other things like putting my blood pressure from “almost to high” to “normal”). Magnesium should dampen the anxiety within a day or three.
I agree with others that you should track first (chronometer.com) to see if you need the supplement.
Zinc should be balanced with copper. Look for 10-15mg zinc for every 1mg copper.
Jarrow Formulas Zinc Balance 15 mg, Supports Immune and Antioxidant Protection, 100 Caps https://www.amazon.com/dp/B0001VKDDM/ref=cm_sw_r_cp_apa_i_bOtFDbACZNTVT
https://www.amazon.com/gp/aw/d/B0001VKDDM?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t1#immersive-view_1527124614822
Jarrows formula with copper.