Reddit reviews Jarrow Formulas Zinc Balance, 15 milligrams, 100 Capsules. Pack of 2 Bottles.

We found 1 Reddit comments about Jarrow Formulas Zinc Balance, 15 milligrams, 100 Capsules. Pack of 2 Bottles.. Here are the top ones, ranked by their Reddit score.

Jarrow Formulas Zinc Balance, 15 milligrams, 100 Capsules. Pack of 2 Bottles15 mg Per ServingNo wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.

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1 Reddit comment about Jarrow Formulas Zinc Balance, 15 milligrams, 100 Capsules. Pack of 2 Bottles.:

u/WildFreeOrganic · 1 pointr/Supplements

It sounds like you need more than just Vitamin D.

Without much context, you also sound anemic.

A full blood panel would be recommended. In the meantime I would take the following:

Take every morning/early afternoon (with a meal):

5000 - 10000 IU Vitamin D3
15:1 mg Zinc:Copper
500 - 1000 mg EPA + DHA Omega-3 Fatty Acids (fish oil or algae oil)

Take every evening (with a meal):
200 - 400 mg Magnesium Glycinate
3 -10 mg Boron
1000 - 2000 mg EPA + DHA Omega-3 Fatty Acids

Learn more about why those supplements will likely improve your health.

Increase your calories and eat some meat, if you aren't already. Grass fed beef and organ meats are best in your case.

If your parents don't want to buy these supplements for you, head down to a CVS and buy them yourself. Ultimately your health is your responsibility, not the responsibility of your parents or your doctor. You made a great first step by reaching out on Reddit. Build on that momentum :)

If you'd like to talk about it more feel free to PM me. I hope you get better OP!