Reddit reviews Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
We found 3 Reddit comments about Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros. Here are the top ones, ranked by their Reddit score.
Jump Attack The Formula for Explosive Athletic Performance Jumping Higher and Training Like the Pros
It had different exercises for each day of the week if I recall correctly. Here's the link off amazon.
http://www.amazon.com/Jump-Attack-Explosive-Athletic-Performance/dp/1476714401
I went from not being able to get even close to touching the rim to dunking within about 6 months. I am the same height as you. What I did, was this program called Jump Attack along with practicing on shorter hoops every day and raising the height on these hoops as I progressed. This turned my athletic career (volleyball) around completely, and I must've gained at least 10 inches on my vertical within this time period. Your jumping form is very important also, and perfecting it might get your vertical up a few inches.
https://www.google.co.uk/url?sa=t&source=web&rct=j&url=https://www.amazon.co.uk/Jump-Attack-Explosive-Athletic-Performance/dp/1476714401&ved=2ahUKEwiwu5uLyJvZAhVDF8AKHZsCDeEQFjAMegQIDxAB&usg=AOvVaw0efr9deS7Wv-rCiHphJfzI
This book is good for increasing jump height