Reddit reviews KetoSports Keto Supplement with Exogenous Ketones - Keto BHB Fueling Physical, Mental Performance, and Keto Diet Support - Premium Keto Powder - KetoCaNa Ketones Supplement
We found 7 Reddit comments about KetoSports Keto Supplement with Exogenous Ketones - Keto BHB Fueling Physical, Mental Performance, and Keto Diet Support - Premium Keto Powder - KetoCaNa Ketones Supplement. Here are the top ones, ranked by their Reddit score.
PREMIUM KETO PERFORMANCE: Our Ketone formula contains Beta Hydroxybutyrate (BHB) created specifically for the ketogenic lifestyle. BHB Salts help you achieve ketosis, allowing you to perform at your peak.KETO AND PALEO FRIENDLY: Our Keto Products are perfect supplements for those on the paleo or keto diet. Create great tasting keto drinks for ketosis and get that daily energy boost you need to stay on top of your gameBHB EXOGENOUS KETONES FOR PHYSICAL PERFORMANCE: Our premium KetoCaNa supplement is versatile. Add to your pre workout supplements for that natural, keto energy. An exogenous ketones supplement with a perfect blend of ketone salts for sustained performance.MENTAL KETO FUEL: Our ketone supplement acts as a natural energy supplement. Get instant ketones with our exogenous ketones powder. Just simply mix into water or your favorite beverage for a ketosis drink that will keep your mind performing at a high level.KETO POWDER FOR DIET SUPPORT: Boost ketones and suppress your appetite to promote keto supplement diet support. Create a delicious beverage with our KetoCaNa keto drink mix.
Check out this podcast - skip to 49:18 - it's a VERY long podcast.
How to accelerate the induction of ketone projection through use of exogenous ketones[49:18]
One exogenous ketone product he uses is this.
Taking sodium/drinking broth is also highly recommended. Drink a lot of water.
tl;d listen: when you (water) fast, you switch over from a glucose metabolism to a ketogenic (fat-burning) metabolism. Your brain starts to 'starve' as you run out of glucose (sugar) to burn and switch over to ketones (fat). If you take an exogenous ketone supplement, you can bridge that gap - your brain just fuels off the ketones as the rest of your body ramps up the ketone production. This will make the entry into the fast much easier, as your brain will never go into the 'starvation' state.
Other than that, fasting for 10 days is safe, if a bit uncomfortable.
If you do go the low carb route I'd highly recommend KetoCaNa for long runs. I've done 18 hour fasts and done 90 minute hard interval sessions before using this.
Also UCAN can be really useful for races/long runs too. I would definitely test this out though because it can cause GI distress if you overdo it/aren't used to it.
I would say that for most of your easy runs, you could be Keto and do well. I personally prefer a more cyclic ketogenic approach where I do carb re-feeds post workout.
When you increase volume, frequency, and especially intensity most people are going to perform better on a higher CHO intake. If you're never running more than once a day though, and most of your runs are easy you might be able to do keto all the time.
I normally only use them to smooth out the "keto flu" feelings when I'm entering ketosis. They do a great job of smoothing that out.
A biochemist friend recommended KetoCaNa. You can buy them on Amazon here: https://www.amazon.com/KetoSports-KetoCaNa-Supplement-Physical-Performance/dp/B00U7R7194/ref=sr_1_3_a_it?ie=UTF8&qid=1536162577&sr=8-3&keywords=ketocana
Tastes like an orange pre-workout drink. I don't mind it at all.
What I'm talking about is slightly different
But to each his/her own! What were your issues with MCT Oil?
Getting out of ketosis isn't crossing some magic door that will close behind you. Depending on how much carbs and protein you eat, you might not notice it and be in ketosis again in the morning, or you might need another day. Depending on your health and genetics (mainly insulin resistance) you might have no adverse effects or get some headache because of chemical environment in the brain changes and because you end up with little or no keton bodies.
If you worry that you ate too much on a certain day, you might do a round of high intensity workout. Good punishment for yourself, use some glycogen storage, use the protein you ate for muscle building.
That said, keep in mind that recommended calorie and macro intake and very general and sometimes very wrong. If you continue eating like that and see no problem, it's possible that it's good for you.
If you want to be more resilient when you eat too much, you can consider spending money on supplements (MCT oil and exogenous ketons https://www.amazon.com/KetoSports-KetoCaNa-Original-Exogenous-Supplement/dp/B00U7R7194/ref=sr_1_1_a_it?ie=UTF8&qid=1469884272&sr=8-1&keywords=keto+cana).
This stuff? Had never heard of it before. Does it work well?
Better, I suppose, for $5/serving.
Based on a friend recommendation I bought and started taking this:
https://www.amazon.com/KetoSports-KetoCaNa-Supplement-Physical-Performance/dp/B00U7R7194/ref=sr_1_1_a_it?ie=UTF8&qid=1518934927&sr=8-1&keywords=ketokana
Takeaways: Improved/instant energy, good taste (you will want to add more water to cut it)
I have no idea if it actually works to improve Ketosis but I can certainly tell you it gives me energy. I don't drink caffeine (heart skips beats on occasion) so I am sensitive to anything that "gives me energy" - This stuff does and doesn't make me feel weird.