Reddit reviews Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting
We found 2 Reddit comments about Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting. Here are the top ones, ranked by their Reddit score.
Double kettlebell movement requires more skill, so you need to be excellent at the basic movements before going to doubles. Also, two kettlebells are wider than a single bell of equal weight, so you need to move your knees just a little further out, I don't mind double kettlebell cleans, but I don't really like doing long sets of swings. With that said, most kettlebell hypertrophy programs use doubles. Geoff Neupert's program is frequently recommended. Scott Iardella has a double kettlebell program, it is simple, but should be effective. I've done a different program by Iardella and made tremendous progress.
Kettlebells aren't ideal for training some muscle groups, it is best to have some body weight exercises in your program. /r/bodyweightfitness has a recommended routine that is a solid starting point. If you have a place to hang them, gymnastic rings are the bomb.
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